TOTAL DISTANCE PADDLED ... 5719.9 KM  LAST UPDATED 01 JanuaRy 2017

DAY FOUR HUNDRED AND THIRTY TWO PART THREE:  Long Bay to Takapuna!

Distance:  11.79km          Time:  2:37:29        Avg Speed:  4.5kph          Calories:  533

Distance:  11.79km          Time:  2:37:29        Avg Speed:  4.5kph          Calories:  533

DAY FOUR HUNDRED AND THIRTY TWO PART TWO:  Gulf Harbour to Long Bay

Distance:  5.0km          Time:  1:00:09        Avg Speed:  5.0kph          Calories:  398

Distance:  5.0km          Time:  1:00:09        Avg Speed:  5.0kph          Calories:  398

DAY FOUR HUNDRED AND THIRTY TWO PART ONE:  Martins Bay to Gulf Harbour

Distance:  20.06km          Time:  3:02:51        Avg Speed:  6.6kph          Calories:  851

Distance:  20.06km          Time:  3:02:51        Avg Speed:  6.6kph          Calories:  851

DAY FOUR HUNDRED AND THIRTY ONE PART FOUR:  Omaha Bay to Martins Bay

Distance:  6.45km          Time:  53:33          Avg Speed:  7.2kph          Calories:  377

Distance:  6.45km          Time:  53:33          Avg Speed:  7.2kph          Calories:  377

DAY FOUR HUNDRED AND THIRTY ONE PART THREE:  Omaha Bay

Distance:  15.05km          Time:  2:22:20        Avg Speed:  6.3kph          Calories: 670

Distance:  15.05km          Time:  2:22:20        Avg Speed:  6.3kph          Calories: 670

DAY FOUR HUNDRED AND THIRTY ONE PART TWO:  Te Arai Point to Pakiri

Distance:  18.55km          Time:  3:21:04        Avg Speed:  5.5kph          Calories:  821

Distance:  18.55km          Time:  3:21:04        Avg Speed:  5.5kph          Calories:  821

DAY FOUR HUNDRED AND THIRTY ONE PART ONE:  Langs Beach to Te Arai Point

Distance:  18.56km          Time:  2:52:40        Avg Speed:  6.4kph          Calories:  815

Distance:  18.56km          Time:  2:52:40        Avg Speed:  6.4kph          Calories:  815

DAY FOUR HUNDRED AND THIRTY PART FOUR:  Ruakaka to Langs Beach

Distance:  15.49km          Time:  2:39:06          Avg Speed:  5.8kph          Calories:  664

Distance:  15.49km          Time:  2:39:06          Avg Speed:  5.8kph          Calories:  664

DAY FOUR HUNDRED AND THIRTY PART THREE:  Marsden Point to Ruakaka

Distance:  7.7km          Time:  1:30:37        Avg Speed:  5.1kph          Calories:  346

Distance:  7.7km          Time:  1:30:37        Avg Speed:  5.1kph          Calories:  346

DAY FOUR HUNDRED AND THIRTY PART TWO:  Whangarei to Marsden Point

Distance:  8.54km          Time:  1:26:15        Avg Speed:  5.9kph          Calories:  394

Distance:  8.54km          Time:  1:26:15        Avg Speed:  5.9kph          Calories:  394

DAY FOUR HUNDRED AND THIRTY PART ONE:  Tahiaruru to Whangarei

Distance:  12.95km          Time:  2:01:35        Avg Speed:  6.4kph          Calories:  572

Distance:  12.95km          Time:  2:01:35        Avg Speed:  6.4kph          Calories:  572

DAY FOUR HUNDRED AND TWENTY NINE PART FOUR:  Ngunguru to Tahiaruru

Distance:  11.89km          Time:  2:16:45        Avg Speed:  5.2kph          Calories:  518

Distance:  11.89km          Time:  2:16:45        Avg Speed:  5.2kph          Calories:  518

DAY FOUR HUNDRED AND TWENTY NINE PART THREE:  Whananaki to Ngunguru

Distance:  13.37km          Time:  2:12:56          Avg Speed:  6.0kph          Calories:  536

Distance:  13.37km          Time:  2:12:56          Avg Speed:  6.0kph          Calories:  536

DAY FOUR HUNDRED AND TWENTY NINE PART TWO:  Helena Bay to Whananaki

Distance:  13.18km          Time:  2:19:16          Avg Speed:  5.7kph          Calories:  534

Distance:  13.18km          Time:  2:19:16          Avg Speed:  5.7kph          Calories:  534

DAY FOUR HUNDRED AND TWENTY NINE PART ONE:  Bland Bay to Helena Bay

Distance:  13.41km          Time:  2:04:32        Avg Speed:  6.5kph          Calories:  612

Distance:  13.41km          Time:  2:04:32        Avg Speed:  6.5kph          Calories:  612

DAY FOUR HUNDRED AND TWENTY EIGHT PART TWO:  Bland Bay

Distance:  8.49km          Time:  1:25:30        Avg Speed:  6.0kph          Calories:  351

Distance:  8.49km          Time:  1:25:30        Avg Speed:  6.0kph          Calories:  351

DAY FOUR HUNDRED AND TWENTY EIGHT PART ONE:  Matauri Bay to Bland Bay

Distance:  48.85km          Time:  9:11:37        Avg Speed:  5.3kph          Calories:  2121

Distance:  48.85km          Time:  9:11:37        Avg Speed:  5.3kph          Calories:  2121

DAY FOUR HUNDRED AND TWENTY SEVEN PART SIX:  Whangaroa Bay to Matauri Bay

Distance:  7.21km          Time:  1:07:27        Avg Speed:  6.4kph          Calories:  303

Distance:  7.21km          Time:  1:07:27        Avg Speed:  6.4kph          Calories:  303

DAY FOUR HUNDED AND TWENTY SEVEN PART FIVE:  Doubtless Bay to Whangaroa Bay

Distance:  13.55km          Time:  1:58:28        Avg Speed:  6.9kph          Calories: 644

Distance:  13.55km          Time:  1:58:28        Avg Speed:  6.9kph          Calories: 644

DAY FOUR HUNDRED AND TWENTY SEVEN PART FOUR:  Doubtless Bay

Distance:  16.32km          Time:  2:38:02        Avg Speed:  6.2kph          Calories:  674

Distance:  16.32km          Time:  2:38:02        Avg Speed:  6.2kph          Calories:  674

DAY FOUR HUNDRED AND TWENTY SEVEN PART THREE:  Karikari Moana to Doubtless Bay

Distance:  13.12km          Time:  2:07:45        Avg Speed:  6.2kph          Calories:  616

Distance:  13.12km          Time:  2:07:45        Avg Speed:  6.2kph          Calories:  616

DAY FOUR HUNDRED AND TWENTY SEVEN PART TWO:  Rangaunu Bay to Karikari Moana

Distance:  12.39km          Time:  1:42:47        Avg Speed:  7.2kph          Calories:  644

Distance:  12.39km          Time:  1:42:47        Avg Speed:  7.2kph          Calories:  644

DAY FOUR HUNDRED AND TWENTY SEVEN PART ONE:  Hohoura Harbour to Rangaunu Bay

Distance:  4.07km          Time:  44:32        Avg Speed:  5.5kph          Calories:  174

Distance:  4.07km          Time:  44:32        Avg Speed:  5.5kph          Calories:  174

DAY FOUR HUNDRED AND TWENTY THREE PART THREE:  Great Exhibition Bay to Hohoura Harbour

Distance:  14.64km          Time:  2:30:02        Avg Speed:  5.9kph          Calories:  609

Distance:  14.64km          Time:  2:30:02        Avg Speed:  5.9kph          Calories:  609

DAY FOUR HUNDRED AND TWENTY THREE PART TWO:  Great Exhibition Bay

Distance:  24.03km          Time:  4:06:01        Avg Speed:  5.9kph          Calories:  998

Distance:  24.03km          Time:  4:06:01        Avg Speed:  5.9kph          Calories:  998

DAY FOUR HUNDRED AND TWENTY THREE PART ONE:  Spirits Bay to East Coast

Distance:  24.30km          Time:  3:41:02        Avg Speed:  6.6kph          Calories:  1143

Distance:  24.30km          Time:  3:41:02        Avg Speed:  6.6kph          Calories:  1143

DAY FOUR HUNDRED AND TWENTY PART TWO:  Cape Reinga to Spirits Bay

Distance:  17.13km          Time:  2:30:24        Avg Speed:  6.8kph          Calories:  1019

Distance:  17.13km          Time:  2:30:24        Avg Speed:  6.8kph          Calories:  1019

DAY FOUR HUNDRED AND TWENTY PART ONE:  The Bluff to Cape Reinga

Distance:  40.21km          Time:  6:48:48        Avg Speed:  5.9kph          Calories:  1960

Distance:  40.21km          Time:  6:48:48        Avg Speed:  5.9kph          Calories:  1960

DAY FOUR HUNDRED AND SEVEN PART FOUR:  Ninety Mile Beach

Distance:  19.53km          Time:  3:10:56    Avg Speed:  6.1kph          Calories:  846

Distance:  19.53km          Time:  3:10:56    Avg Speed:  6.1kph          Calories:  846

DAY FOUR HUNDRED AND SEVEN PART THREE:  Ninety Mile Beach

Distance:  21.11km          Time:  3:04:57    Avg Speed:  6.9kph          Calories:  1027

Distance:  21.11km          Time:  3:04:57    Avg Speed:  6.9kph          Calories:  1027

DAY FOUR HUNDRED AND SEVEN PART TWO:  Ninety Mile Beach

Distance:  14.26km          Time:  2:08:21    Avg Speed:  6.7kph          Calories:  744

Distance:  14.26km          Time:  2:08:21    Avg Speed:  6.7kph          Calories:  744

DAY FOUR HUNDRED AND SEVEN PART ONE:  Ahipara

Distance:  7.64km          Time:  1:15:20    Avg Speed:  6.1kph          Calories:  413

Distance:  7.64km          Time:  1:15:20    Avg Speed:  6.1kph          Calories:  413

DAY FOUR HUNDRED AND SIX:  Waimamaku River to Ahipara

Distance:  64.70km          Time:  9:37:33    Avg Speed:  6.7kph          Calories:  3340

Distance:  64.70km          Time:  9:37:33    Avg Speed:  6.7kph          Calories:  3340

DAY FOUR HUNDRED AND FIVE PRT THREE:  Aranga to Waimamaku River 

Distance:  22.07km          Time:  3:11:38      Avg Speed:  6.9kph          Calories:  1057

Distance:  22.07km          Time:  3:11:38      Avg Speed:  6.9kph          Calories:  1057

DAY FOUR HUNDRED AND FIVE PART TWO:  Baylys Beach to Aranga

Distance:  25.71km          Time:  3:36:02    Avg Speed:  7.1kph          Calories:  1281

Distance:  25.71km          Time:  3:36:02    Avg Speed:  7.1kph          Calories:  1281

DAY FOUR HUNDRED AND FIVE PART ONE:  Glinks Gully to Baylys Beach

Distance:  17.29km          Time:  2:21:15    Avg Speed:  7.3kph          Calories:  927

Distance:  17.29km          Time:  2:21:15    Avg Speed:  7.3kph          Calories:  927

DAY FOUR HUNDED AND THREE:  North Murawai to Glinks Gully

Distance:  66.63km          Time:  10:34:13    Avg Speed:  6.3kph          Calories:  3016

Distance:  66.63km          Time:  10:34:13    Avg Speed:  6.3kph          Calories:  3016

DAY THREE HUNDRED AND NINTEY FIVE PART THREE:  Murawai North

Distance:  26.46km          Time:  3:39:02    Avg Speed:  7.3kph          Calories:  1549

Distance:  26.46km          Time:  3:39:02    Avg Speed:  7.3kph          Calories:  1549

DAY THREE HUNDRED AND NINTEY FIVE PART TWO:  Piha to Murawai

Distance:  13.83km          Time:  1:54:32    Avg Speed:  7.2kph          Calories:  728

Distance:  13.83km          Time:  1:54:32    Avg Speed:  7.2kph          Calories:  728

DAY THREE HUNDRED AND NINTEY FIVE PART ONE:  Hamilton Gap to Piha

Distance:  25.54km          Time:  3:23:05    Avg Speed:  7.5kph          Calories:  1562

Distance:  25.54km          Time:  3:23:05    Avg Speed:  7.5kph          Calories:  1562

DAY THREE HUNDRED AND NINTEY FOUR PART TWO:  Port Waikato to Hamilton Gap

Distance:  13.14km          Time:  1:41:03    Avg Speed:  7.8kph          Calories:  780

Distance:  13.14km          Time:  1:41:03    Avg Speed:  7.8kph          Calories:  780

DAY THREE HUNDRED AND NINTEY FOUR PART ONE:  Raglan to Port Waikato

Distance:  49.67km          Time:  6:15:00    Avg Speed:  7.9kph          Calories:  3173

Distance:  49.67km          Time:  6:15:00    Avg Speed:  7.9kph          Calories:  3173

DAY THREE HUNDRED AND SEVENTY ONE PART TWO:  Kawhia to Raglan

Distance:  31.96km          Time:  4:14:15    Avg Speed:  7.5kph          Calories:  1960

Distance:  31.96km          Time:  4:14:15    Avg Speed:  7.5kph          Calories:  1960

DAY THREE HUNDRED AND SEVENTY ONE PART ONE:  Marakopa to Kawhia

Distance:  33.72km          Time:  5:04:36    Avg Speed:  6.6kph          Calories:  1745

Distance:  33.72km          Time:  5:04:36    Avg Speed:  6.6kph          Calories:  1745

DAY THREE HUNDRED AND SIXTY THREE PART FOUR:  Waikawau to Marakopa

Distance:  16.11km          Time:  2:14:20    Avg Speed:  7.2kph          Calories:  859

Distance:  16.11km          Time:  2:14:20    Avg Speed:  7.2kph          Calories:  859

DAY THREE HUNDRED AND SIXTY THREE PART THREE:  Awakino to Waikawau

Distance:  22.00km          Time:  2:58:34    Avg Speed:  7.4kph          Calories:  1377

Distance:  22.00km          Time:  2:58:34    Avg Speed:  7.4kph          Calories:  1377

DAY THREE HUNDRED AND SIXTY THREE PART TWO:  Tongaporutu to Awakino

Distance:  14.59km          Time:  1:48:09    Avg Speed:  8.1kph          Calories:  941

Distance:  14.59km          Time:  1:48:09    Avg Speed:  8.1kph          Calories:  941

DAY THREE HUNDRED AND SIXTY THREE PART ONE:  Waiiti to Tongaporutu

Distance:  17.03km          Time:  2:16:06    Avg Speed:  7.5kph          Calories:  1071

Distance:  17.03km          Time:  2:16:06    Avg Speed:  7.5kph          Calories:  1071

DAY THREE HUNDRED AND FIFTY PART THREE:  Mimi to Waiiti

Distance:  6.56km          Time:  1:09:08    Avg Speed:  6.7kph          Calories:  363

Distance:  6.56km          Time:  1:09:08    Avg Speed:  6.7kph          Calories:  363

DAY THREE HUNDRED AND FIFTY PART TWO:  Waitara to Mimi

Distance:  15.91km          Time:  2:39:32      Avg Speed:  5.7kph          Calories:  961

Distance:  15.91km          Time:  2:39:32      Avg Speed:  5.7kph          Calories:  961

DAY THREE HUNDRED AND FIFTY PART ONE:  New Plymouth to Waitara

Distance:  19.65km          Time:  2:53:01      Avg Speed:  6.8kph          Calories:  896

Distance:  19.65km          Time:  2:53:01      Avg Speed:  6.8kph          Calories:  896

DAY THREE HUNDRED AND THIRTY SEVEN PART THREE:  Warea to New Plymouth

Distance:  3.02km          Time:  28:43      Avg Speed:  6.3kph          Calories:  129

Distance:  3.02km          Time:  28:43      Avg Speed:  6.3kph          Calories:  129

DAY THREE HUNDRED AND THIRTY SEVEN PART TWO:  Oaonui to Warea

Distance:  17.79km          Time:  2:53:39      Avg Speed:  6.1kph          Calories:  772

Distance:  17.79km          Time:  2:53:39      Avg Speed:  6.1kph          Calories:  772

DAY THREE HUNDRED AND THIRTY SEVEN PART ONE:  Opunake to Oaonui

Distance:  9.44km          Time:  1:18:46      Avg Speed:  7.2kph          Calories:  433

Distance:  9.44km          Time:  1:18:46      Avg Speed:  7.2kph          Calories:  433

DAY THREE HUNDRED AND THIRTY FIVE PART SIX:  Pihama to Opunake

Distance:  10.97km          Time:  1:38:17      Avg Speed:  6.7kph          Calories:  550

Distance:  10.97km          Time:  1:38:17      Avg Speed:  6.7kph          Calories:  550

DAY THREE HUNDRED AND THIRTY FIVE PART FIVE:  Otakeho to Pihama

Distance:  5.49km          Time:  41:33       Avg Speed:  7.9kph          Calories:  359

Distance:  5.49km          Time:  41:33       Avg Speed:  7.9kph          Calories:  359

DAY THREE HUNDRED AND THIRTY FIVE PART FOUR:  Ohawe to Otakeho

Distance:  12.17km          Time:  1:31:06      Avg Speed:  8.0kph          Calories:  779

Distance:  12.17km          Time:  1:31:06      Avg Speed:  8.0kph          Calories:  779

DAY  THREE HUNDRED AND THIRTY FIVE PART THREE:  Hawera to Ohawe

Distance:  4.77km          Time:  37:31      Avg Speed:  7.6kph          Calories:  308

Distance:  4.77km          Time:  37:31      Avg Speed:  7.6kph          Calories:  308

DAY THREE HUNDRED AND THIRTY FIVE PART TWO:  Patea to Hawera

Distance:  28.06km          Time:  4:20:56      Avg Speed:  6.5kph          Calories:  1248

Distance:  28.06km          Time:  4:20:56      Avg Speed:  6.5kph          Calories:  1248

DAY THREE HUNDRED AND THIRTY FIVE PART ONE:  Waipipi to Patea

Distance:  14.93km          Time:  2:01:35      Avg Speed:  7.4kph          Calories:  832

Distance:  14.93km          Time:  2:01:35      Avg Speed:  7.4kph          Calories:  832

DAY THREE HUNDRED AND TWENTY FIVE PART FOUR:  Waiinu Beach to Waipipi

Distance:  11.90km          Time:  1:46:31        Avg Speed:  6.7kph          Calories:  516

Distance:  11.90km          Time:  1:46:31        Avg Speed:  6.7kph          Calories:  516

DAY THREE HUNDRED AND TWENTY FIVE PART THREE:  Rapanui to Waiinu Beach

Distance:  12.07km          Time:  1:49:10        Avg Speed:  7.0kph          Calories:  609

Distance:  12.07km          Time:  1:49:10        Avg Speed:  7.0kph          Calories:  609

DAY THREE HUNDRED AND TWENTY FIVE PART TWO :  Whanganui to Rapanui

Distance:  8.61          Time:  1:12:09        Avg Speed:  7.2kph          Calories:  394

Distance:  8.61          Time:  1:12:09        Avg Speed:  7.2kph          Calories:  394

DAY THREE HUNDRED AND TWENTY FIVE:  Whanganui

Distance:  1.65km          Time:  24:03        Avg Speed:  4.1kph          Calories:  144

Distance:  1.65km          Time:  24:03        Avg Speed:  4.1kph          Calories:  144

DAY THREE HUNDRED AND TWENTY ONE:  Tangimoana to Whanganui

Distance:  48.45km          Time:  6:48:43        Avg Speed:  7.1kph          Calories: 2782

Distance:  48.45km          Time:  6:48:43        Avg Speed:  7.1kph          Calories: 2782

DAY THREE HUNDRED AND TEN PART TWO:  Foxton to Tangimoana

Distance:  20.31km          Time:  3:10:23        Avg Speed:  6.4kph          Calories:  922

Distance:  20.31km          Time:  3:10:23        Avg Speed:  6.4kph          Calories:  922

DAY THREE HUNDRED AND TEN PART ONE:  Waikawa to Foxton

Distance:  26.34km          Time:  4:22:41      Avg Speed:  6.0kph          Calories:  1137

Distance:  26.34km          Time:  4:22:41      Avg Speed:  6.0kph          Calories:  1137

DAY THREE HUNDRED AND NINE PART THREE:  Peka Peka to Waikawa

Distance:  18.90km          Time:  2:52:03        Avg Speed:  6.6kph          Calories:  1034

Distance:  18.90km          Time:  2:52:03        Avg Speed:  6.6kph          Calories:  1034

DAY THREE HUNDRED AND NINE PART TWO:  Paekakariki to Peka Peka

Distance:  20.99km          Time:  3:40:08      Avg Speed:  5.7kph          Calories:  948

Distance:  20.99km          Time:  3:40:08      Avg Speed:  5.7kph          Calories:  948

DAY THREE HUNDRED AND NINE PART ONE:  Tetahi Bay to Paekakariki

Distance:  18.26km          Time:  2:56:22      Avg Speed:  6.2kph          Calories:  781

Distance:  18.26km          Time:  2:56:22      Avg Speed:  6.2kph          Calories:  781

DAY TWO HUNDRED AND NINTEY SIX:  Okukari Bay to Waikawa

Distance:  27.00km          Time:  4:43:45        Avg Speed:  5.7kph          Calories:  1195

Distance:  27.00km          Time:  4:43:45        Avg Speed:  5.7kph          Calories:  1195

DAY TWO HUNDRED AND NINTEY FIVE :  French Pass to Okukari Bay

Distance:  77.00km          Time:  9:16:45        Avg Speed:  8.3kph          Calories:  3449

Distance:  77.00km          Time:  9:16:45        Avg Speed:  8.3kph          Calories:  3449

DAY TWO HUNDRED AND NINTEY FOUR PART THREE:  Around French Pass

Distance:  1.72km          Time:  17:34        Avg Speed:  6.5kph          Calories: 95

Distance:  1.72km          Time:  17:34        Avg Speed:  6.5kph          Calories: 95

DAY TWO HUNDRED AND NINTEY FOUR PART TWO:  Okiwi Bay to French Pass 

Distance:  24.19km          Time:  3:38:30        Avg Speed:  6.6kph          Calories:  1146

Distance:  24.19km          Time:  3:38:30        Avg Speed:  6.6kph          Calories:  1146

DAY TWO HUNDRED AND NINTEY FOUR PART ONE:  Cable Bay to Okiwi Bay

Distance:  22.21km          Time:  3:01:42          Avg Speed:  7.3kph          Calories:  1349

Distance:  22.21km          Time:  3:01:42          Avg Speed:  7.3kph          Calories:  1349

DAY TWO HUNDRED AND NINTEY TWO PART TWO:  Cable Bay

Distance:  21.24km          Time:  3:27:05        Avg Speed:  6.2kph          Calories:  878

Distance:  21.24km          Time:  3:27:05        Avg Speed:  6.2kph          Calories:  878

DAY TWO HUNDRED AND NINTEY TWO PART ONE:  Kaitereteri

Distance:  18.37km          Time:  2:37:58        Avg Speed:  7.0kph          Calories:  931

Distance:  18.37km          Time:  2:37:58        Avg Speed:  7.0kph          Calories:  931

DAY TWO HUNDRED AND NINTEY ONE PART TWO:  Adele Island to Kaitereteri

Distance:  7.53km          Time:  1:07:52          Avg Speed:  6.7kph          Calories:  333

Distance:  7.53km          Time:  1:07:52          Avg Speed:  6.7kph          Calories:  333

DAY TWO HUNDRED AND NINTEY ONE PART ONE:  Totaranui to Adele Island

Distance:  18.13km          Time:  3:00:45      Avg Speed:  6.0kph          Calories:  1044

Distance:  18.13km          Time:  3:00:45      Avg Speed:  6.0kph          Calories:  1044

DAY TWO HUNDRED AND NINTEY PART TWO:  Totaranui

Distance:  26.51km          Time:  4:10:34      Avg Speed:  6.4kph          Calories:  1382

Distance:  26.51km          Time:  4:10:34      Avg Speed:  6.4kph          Calories:  1382

DAY TWO HUNDRED AND NINTEY PART ONE:  Farewell Spit

Distance:  33.45km          Time: 4:23:36      Avg Speed:  7.6kph          Calorie: 2111

Distance:  33.45km          Time: 4:23:36      Avg Speed:  7.6kph          Calorie: 2111

DAY TWO HUNDRED AND EIGHTY EIGHT PART FOUR:  Farm to Fossil Point

Distance:  23.36km          Time:  4:04:30      Avg Speed:  5.7kph          Calories:  758

Distance:  23.36km          Time:  4:04:30      Avg Speed:  5.7kph          Calories:  758

DAY TWO HUNDRED AND EIGHTY EIGHT PART THREE:  Wanganui Inlet to Farm

Distance:  5.02km          Time:  50:06      Avg Speed:  6.0kph          Calories:  287

Distance:  5.02km          Time:  50:06      Avg Speed:  6.0kph          Calories:  287

DAY TWO HUNDRED AND EIGHTY EIGHT PART TWO:  Patarau to Wanganui Inlet

Distance:  11.06km          Time:  1:25:44      Avg Speed:  7.7kph          Calories:  686

Distance:  11.06km          Time:  1:25:44      Avg Speed:  7.7kph          Calories:  686

DAY TWO HUNDRED AND EIGHTY EIGHT PART ONE:  Turamawiwi to Patarau

Distance:  8.88km          Time:  1:12:27      Avg Speed:  7.4kph          Calories:  558

Distance:  8.88km          Time:  1:12:27      Avg Speed:  7.4kph          Calories:  558

DAY TWO HUNDRED AND FIFTY:  Kohaihai Bluff to Turamawiwi

Distance:  155.93km          Time:  7:34:02      Avg Speed:  7.4kph          Calories:  3207

Distance:  155.93km          Time:  7:34:02      Avg Speed:  7.4kph          Calories:  3207

DAY TWO HUNDRED AND TWENTY ONE PART THREE:  Kohaihai Bluff to Nettle 

Distance:  7.64km          Time:  56:39      Avg Speed:  8.1kph          Calories:  503

Distance:  7.64km          Time:  56:39      Avg Speed:  8.1kph          Calories:  503

DAY TWO HUNDRED AND TWENTY ONE PART TWO:  Karamea to Kohaihai Bluff

Distance:  14.89km          Time:  1:50:12      Avg Speed:  8.1kph          Calories:  1003

Distance:  14.89km          Time:  1:50:12      Avg Speed:  8.1kph          Calories:  1003

DAY TWO HUNDRED AND TWENTY ONE PART ONE:  Little Wanganui to Karamea 

Distance:  16.93km          Time:  2:13:19      Avg Speed:  7.6kph          Calories:  1021

Distance:  16.93km          Time:  2:13:19      Avg Speed:  7.6kph          Calories:  1021

DAY TWO HUNDRED AND TWENTY PART FOUR: To Karamea

Distance:  10.08km          Time:  1:42:33      Avg Speed:  5.9kph          Calories:  559

Distance:  10.08km          Time:  1:42:33      Avg Speed:  5.9kph          Calories:  559

DAY TWO HUNDRED AND TWENTY PART THREE:  Past Little Wanganui

Distance:  8.37km          Time:  1:16:56      Avg Speed:  6.5kph          Calories:  492

Distance:  8.37km          Time:  1:16:56      Avg Speed:  6.5kph          Calories:  492

DAY TWO HUNDRED AND TWENTY PART TWO:  Mokihinui to Little Wanganui

Distance:  17.61km          Time:  2:46:59        Avg Speed:  6.3kph          Calories:  944

Distance:  17.61km          Time:  2:46:59        Avg Speed:  6.3kph          Calories:  944

DAY TWO HUNDRED AND TWENTY PART ONE:  Granity past Mokihinui

Distance:  11.32km          Time:  1:55:17          Avg Speed:  5.9kph          Calories:  540

Distance:  11.32km          Time:  1:55:17          Avg Speed:  5.9kph          Calories:  540

DAY ONE HUNDRED AND NINTEY SIX PART FOUR:  Past Granity

Distance:  7.55km          Time:  43:48  Avg Speed:  10.3kph          Calories:  223

Distance:  7.55km          Time:  43:48  Avg Speed:  10.3kph          Calories:  223

DAY ONE HUNDRED AND NINTEY SIX PART THREE:  Buller River to Granity

Distance:  25.02km          Time:  3:57:53  Avg Speed:  6.3kph          Calories:  1071

Distance:  25.02km          Time:  3:57:53  Avg Speed:  6.3kph          Calories:  1071

DAY ONE HUNDRED AND NINTEY SIX PART TWO:  Cape Foulwind to Buller River

Distance:  11.60km          Time:  1:59:47    Avg Speed:  5.8kph          Calories:  478

Distance:  11.60km          Time:  1:59:47    Avg Speed:  5.8kph          Calories:  478

DAY ONE HUNDRED AND NINTEY SIX PART ONE:  Nile River to Cape Foulwind

Distance:  18.46km          Time:  2:18:52  Avg Speed:  8.0kph          Calories:  1208

Distance:  18.46km          Time:  2:18:52  Avg Speed:  8.0kph          Calories:  1208

DAY ONE HUNDRED AND EIGHTY SIX:  Greymouth to Nile River

Distance:  67.14km          Time:  8:44:07    Avg Speed:  7.7kph          Calories:  4366

Distance:  67.14km          Time:  8:44:07    Avg Speed:  7.7kph          Calories:  4366

DAY ONE HUNDRED AND EIGHTY FIVE:  Mikonui to Greymouth

Distance:  66.86km          Time:  9:23:32    Avg Speed:  7.1kph          Calories:  3862

Distance:  66.86km          Time:  9:23:32    Avg Speed:  7.1kph          Calories:  3862

DAY ONE HUNDRED AND EIGHTY FOUR PART THREE:  Kakapotahi to Mikonui

Distance:  22.41km          Time:  3:18:18      Avg Speed:  6.8kph          Calories:  1079

Distance:  22.41km          Time:  3:18:18      Avg Speed:  6.8kph          Calories:  1079

DAY ONE HUNDRED AND EIGHTY FOUR PART TWO:  Whataroa to Kakapotahi

Distance:  20.37km          Time:  3:24:27      Avg Speed:  6.0kph          Calories:  960

Distance:  20.37km          Time:  3:24:27      Avg Speed:  6.0kph          Calories:  960

DAY ONE HUNDRED AND EIGHTY FOUR PART ONE:  Okarito to Whataroa

Distance:  27.19km          Time:  4:26:09      Avg Speed:  6.1kph          Calories:  946

Distance:  27.19km          Time:  4:26:09      Avg Speed:  6.1kph          Calories:  946

DAY ONE HUNDRED AND SEVENTY EIGHT:  Bruce Bay to Okarito

Distance:  57.53km          Time:  9:19:03      Avg Speed:  6.2kph          Calories:  2697

Distance:  57.53km          Time:  9:19:03      Avg Speed:  6.2kph          Calories:  2697

DAY ONE HUNDRED AND SEVENTY SEVEN:  Mussel Point to Bruce Bay

Distance:  71.43km          Time:  9:33:17      Avg Speed:  7.5kph          Calories:  4264

Distance:  71.43km          Time:  9:33:17      Avg Speed:  7.5kph          Calories:  4264

DAY ONE HUNDRED AND SEVENTY THREE:  Jackson Bay to Mussel Point

Distance:  26.54km          Time:  5:07:19        Avg Speed:  5.2kph          Calories:  1191

Distance:  26.54km          Time:  5:07:19        Avg Speed:  5.2kph          Calories:  1191

DAY ONE HUNDRED AND SEVENTY TWO:  Barn Island to Jackson Bay

Distance:  33.12km          Time:  4:36:48        Avg Speed:  7.2kph          Calories:  1981

Distance:  33.12km          Time:  4:36:48        Avg Speed:  7.2kph          Calories:  1981

DAY ONE HUNDRED AND SIXTY SIX PART TWO:  Awarua Point to Barn Islands

Distance:  27.50km          Time:  3:36:19        Avg Speed:  7.6kph          Calories:  447

Distance:  27.50km          Time:  3:36:19        Avg Speed:  7.6kph          Calories:  447

DAY ONE HUNDRED AND SIXTY SIX PART ONE:  Anita Bay to Awarua Point

Distance:  50.19km          Time:  7:46:11        Avg Speed:  6.5kph          Calories:  2494

Distance:  50.19km          Time:  7:46:11        Avg Speed:  6.5kph          Calories:  2494

DAY ONE HUNDRED AND SIXTY TWO:  Blight Sound to Anita Bay

Distance:  38.99km          Time:  5:55:57        Avg Speed:  6.6kph          Calories:  1954

Distance:  38.99km          Time:  5:55:57        Avg Speed:  6.6kph          Calories:  1954

DAY ONE HUNDRED AND FIFTY SIX PART TWO:  Caswell Sound to Bligh Sound

Distance:  30.93km          Time:  3:42:32        Avg Speed:  8.3kph          Calories:  1024

Distance:  30.93km          Time:  3:42:32        Avg Speed:  8.3kph          Calories:  1024

DAY ONE HUNDRED AND FIFTY SIX PART ONE:  Dees Cove to Caswell Sound

Distance:  32.01km          Time:  5:05:27        Avg Speed:  6.3kph          Calories:  1652

Distance:  32.01km          Time:  5:05:27        Avg Speed:  6.3kph          Calories:  1652

DAY ONE HUNDRED AND FIFTY TWO:  Beach Harbour to Dees Cove

Distance:  79.00km          Time:  9:18:33        Avg Speed:  8.5kph          Calories:  3421

Distance:  79.00km          Time:  9:18:33        Avg Speed:  8.5kph          Calories:  3421

DAY ONE HUNDRED AND FOURTH FOUR:  Cascade Cove to Beach Harbour

Distance:  36.95km          Time:  6:31:50        Avg Speed:  5.7kph          Calories: 1787

Distance:  36.95km          Time:  6:31:50        Avg Speed:  5.7kph          Calories: 1787

DAY ONE HUNDRED AND FOURTY THREE:  Landing Bay to Cascade Cove

Distance:  47.08km          Time:  8:56: 27         Avg Speed:  5.3kph          Calories:  2034

Distance:  47.08km          Time:  8:56: 27         Avg Speed:  5.3kph          Calories:  2034

DAY ONE HUNDRED AND THIRTY NINE:  Welcome Bay to Landing Bay

Distance:  16.93km          Time:  2:42:11        Avg Speed:  6.3kph          Calories:  792

Distance:  16.93km          Time:  2:42:11        Avg Speed:  6.3kph          Calories:  792

DAY ONE HUNDRED AND THIRTY EIGHT:  Green Islet to Welcome Bay

Distance:  30.00km          Time:  4:46:47          Avg Speed:  6.3kph          Calories:  1482

Distance:  30.00km          Time:  4:46:47          Avg Speed:  6.3kph          Calories:  1482

DAY ONE HUNDRED AND THIRTY:  Port Craig to Green Islets

Distance:  53.95km          Time:  8:15:25          Avg Speed:  6.5kph          Calories:  2475

Distance:  53.95km          Time:  8:15:25          Avg Speed:  6.5kph          Calories:  2475

DAY ONE HUNDRED AND TWENTY NINE:  Orepuki to Port Craig

Distance:  32.72km          Time:  5:54:33    Avg Speed:  5.5kph          Calories:  1370

Distance:  32.72km          Time:  5:54:33    Avg Speed:  5.5kph          Calories:  1370

DAY ONE HUNDRED AND TWENTY EIGHT PART TWO:  Colac Bay to Orepuki

Distance:  31.02km          Time:  3:55:04    Avg Speed:  7.9kph          Calories:  1214

Distance:  31.02km          Time:  3:55:04    Avg Speed:  7.9kph          Calories:  1214

DAY ONE HUNDRED AND TWENTY EIGHT PART ONE:  Buff to Colac Bay

Distance:  44.05km          Time:  6:35:40    Avg Speed:  6.7kph          Calories:  2314

Distance:  44.05km          Time:  6:35:40    Avg Speed:  6.7kph          Calories:  2314

DAY ONE HUNDRED AND TWENTY ONE:  Oban to Black Rock

Distance:  35.00km          Time:  5:36:06      Avg Speed:  6.2kph          Calories:  1976

Distance:  35.00km          Time:  5:36:06      Avg Speed:  6.2kph          Calories:  1976

DAY ONE HUNDRED AND NINETEEN PART THREE:  John Point to East Cape

Distance:  15.97km          Time:  2:13:44      Avg Speed:  7.2kph          Calories:  857

Distance:  15.97km          Time:  2:13:44      Avg Speed:  7.2kph          Calories:  857

DAY ONE HUNDRED AND NINETEEN PART TWO:  Owen Head to John Point

Distance:  6.75km          Time:  0:5544        Avg Speed:  7.3kph          Calories:  403

Distance:  6.75km          Time:  0:5544        Avg Speed:  7.3kph          Calories:  403

DAY ONE HUNDRED AND NINETEEN PART ONE:  Builling Bay to Owen Head

Distance:  33.01km          Time:  4:41:01      Avg Speed:  7.0kph          Calories:  1686

Distance:  33.01km          Time:  4:41:01      Avg Speed:  7.0kph          Calories:  1686

DAY ONE HUNDRED AND EIGHTEEN:  Port Pegasus to Builling Bay 

Distance:  24.18km          Time:  4:10:22      Avg Speed:  5.8kph          Calories:  1075

Distance:  24.18km          Time:  4:10:22      Avg Speed:  5.8kph          Calories:  1075

DAY ONE HUNDRED AND FIFTEEN PART Three:  Port Pegasus

Distance:  14.51km          Time:  2:39:57      Avg Speed:  5.4kph          Calories:  639

Distance:  14.51km          Time:  2:39:57      Avg Speed:  5.4kph          Calories:  639

DAY ONE HUNDRED AND FIFTEEN PART TWO:  Around Southern Tip

  Distance:  7.28km          Time:  1:18:30      Avg Speed:  5.6kph          Calories:  323

  Distance:  7.28km          Time:  1:18:30      Avg Speed:  5.6kph          Calories:  323

DAY ONE HUNDRED AND FIFTEEN PART ONE:  Easy Harbour to South Point

Distance:  21.06km          Time:  3:08:50      Avg Speed:  6.7kph          Calories:  1092

Distance:  21.06km          Time:  3:08:50      Avg Speed:  6.7kph          Calories:  1092

DAY ONE HUNDREN AND FOURTEEN:  Doughboy Bay to Easy Harbour

Distance:  25.66km          Time:  3:46:35      Avg Speed:  6.8kph          Calories:  1277

Distance:  25.66km          Time:  3:46:35      Avg Speed:  6.8kph          Calories:  1277

DAY ONE HUNDRED AND ELEVEN:  Mason Bay to Doughboy Bay

Distance:  21.89km          Time:  3:27:55     Avg Speed:  6.3kph          Calories:  1007

Distance:  21.89km          Time:  3:27:55     Avg Speed:  6.3kph          Calories:  1007

DAY ONE HUNDRED AND TEN:  Bluff to Mason Bay

Distance:  74.18km          Time:  9:48:31      Avg Speed:  7.56kph          Calories:  4155

Distance:  74.18km          Time:  9:48:31      Avg Speed:  7.56kph          Calories:  4155

DAY ONE HUNDRED AND FIVE PART FOUR:  Toetoes Bay to Bluff

Distance:  24.18km          Time:  4:10:22        Avg Speed:  5.8kph          Calories:  1075

Distance:  24.18km          Time:  4:10:22        Avg Speed:  5.8kph          Calories:  1075

DAY ONE HUNDRED AND FIVE PART THREE:  Otara to Toetoes Bay

Distance:  14.01km          Time:  2:07:27        Avg Speed:  6.6kph          Calories:  601

Distance:  14.01km          Time:  2:07:27        Avg Speed:  6.6kph          Calories:  601

DAY ONE HUNDRED AND FIVE PART TWO:  Slope Bay to Otara

Distance:  12.01km          Time:  1:33:17        Avg Speed:  7.7kph          Calories:  764

Distance:  12.01km          Time:  1:33:17        Avg Speed:  7.7kph          Calories:  764

DAY ONE HUNDRED AND FIVE PART ONE:  Cruio Bay to Slope Point

Distance:  10.41km          Time:  1:29:42        Avg Speed:  7.0kph          Calories:  651

Distance:  10.41km          Time:  1:29:42        Avg Speed:  7.0kph          Calories:  651

DAY ONE HUNDRED AND FOUR PART FIVE:  Progress Valley to Curio Bay

Distance:  12.76km          Time:  2:13:23        Avg Speed:  5.7kph          Calories:  549

Distance:  12.76km          Time:  2:13:23        Avg Speed:  5.7kph          Calories:  549

DAY ONE HUNDRED AND FOUR PART FOUR:  Chaslands to Progress Valley

Distance:  10.17km          Time:  1:45:14        Avg Speed:  5.8kph          Calories:  424

Distance:  10.17km          Time:  1:45:14        Avg Speed:  5.8kph          Calories:  424

DAY ONE HUNDRED AND FOUR PART THREE:  Papatowai to Chaslands

Distance:  10.05km          Time:  1:19:20        Avg Speed:  7.6kph          Calories:  581

Distance:  10.05km          Time:  1:19:20        Avg Speed:  7.6kph          Calories:  581

DAY ONE HUNDRED AND FOUR PART TWO:  New Haven to Papatowai

Distance:  18.01km          Time:  2:17:49        Avg Speed:  7.8kph          Calories:  1171

Distance:  18.01km          Time:  2:17:49        Avg Speed:  7.8kph          Calories:  1171

DAY ONE HUNDRED AND FOUR PART ONE:  Kaka Point to New Haven

Distance:  16.69km          Time:  2:04:21        Avg Speed:  8.1kph          Calories:  1062

Distance:  16.69km          Time:  2:04:21        Avg Speed:  8.1kph          Calories:  1062

DAY ONE HUNDRED PART FOUR:  Clutha to Kaka Point

Distance:  10.15km          Time:  1:38:09  Avg Speed:  6.2kph          Calories:  504

Distance:  10.15km          Time:  1:38:09  Avg Speed:  6.2kph          Calories:  504

DAY ONE HUNDRED PART THREE:  Wangaloa to Clutha

Distance:  9.02km          Time: 1:18:15  Avg Speed: 6.9kph          Calories:  464

Distance:  9.02km          Time: 1:18:15  Avg Speed: 6.9kph          Calories:  464

DAY ONE HUNDRED PART TWO:  Toko Mouth to Wangaloa

Distance:  10.11km          Time:  1:34:06  Avg Speed:  6.4kph          Calories:  516

Distance:  10.11km          Time:  1:34:06  Avg Speed:  6.4kph          Calories:  516

DAY ONE HUNDRED PART ONE:  Taiere to Toko Mouth

Distance:  23.38km          Time: 3:20:17  Avg Speed: 7.0kph          Calories:  1202

Distance:  23.38km          Time: 3:20:17  Avg Speed: 7.0kph          Calories:  1202

DAY NINETY EIGHT PART THREE:  Brighton to Taiere

Distance:  17.02km          Time: 2:17:59    Avg Speed: 7.4kph          Calories:  1007

Distance:  17.02km          Time: 2:17:59    Avg Speed: 7.4kph          Calories:  1007

DAY NINETY EIGHT PART TOW:  Tomohawk to Brighton

Distance:  17.02km          Time: 2:11:56    Avg Speed: 7.7kph          Calories:  1077

Distance:  17.02km          Time: 2:11:56    Avg Speed: 7.7kph          Calories:  1077

DAY NINETY EIGHT PART ONE:  Papanui Inlet to Tomohawk

Distance:  24.02km          Time: 3:39:10    Avg Speed: 6.6kph          Calories:  1161

Distance:  24.02km          Time: 3:39:10    Avg Speed: 6.6kph          Calories:  1161

DAY NINETY SEVEN PART FOUR:  Dunedin Harbour to Papanui Inlet

Distance:  11.73km          Time: 1:55:47    Avg Speed: 6.1kph          Calories:  525

Distance:  11.73km          Time: 1:55:47    Avg Speed: 6.1kph          Calories:  525

DAY NINETY SEVEN PART THREE:  Waikouaiti to Dunedin Harbour Entrance

Distance:  21.13km          Time: 3:26:44      Avg Speed: 6.1kph          Calories:  1136

Distance:  21.13km          Time: 3:26:44      Avg Speed: 6.1kph          Calories:  1136

DAY NINTEY SEVEN PART TWO:  Shag Point to Waikouaiti

Distance:  16.15km          Time: 2:26:26    Avg Speed: 6.6kph          Calories:  763

Distance:  16.15km          Time: 2:26:26    Avg Speed: 6.6kph          Calories:  763

DAY NINTEY SEVEN PART ONE:  Moeraki to Shag Point

Distance:  15.01km          Time: 2:06:17    Avg Speed: 7.1kph          Calories:  735

Distance:  15.01km          Time: 2:06:17    Avg Speed: 7.1kph          Calories:  735

DAY NINTEY SIX PART ONE:  Kakanui to Moeraki

Distance:  16.59km          Time: 2:36:030   Avg Speed: 6.4kph          Calories:  696

Distance:  16.59km          Time: 2:36:030   Avg Speed: 6.4kph          Calories:  696

DAY NINTEY ONE PART TWO:  Oamaru to Kakanui

Distance:  17.86km          Time: 2:41:08      Avg Speed: 6.6kph          Calories:  965

Distance:  17.86km          Time: 2:41:08      Avg Speed: 6.6kph          Calories:  965

DAY NINTEY ONE PART ONE:  Waitaki River to Oamaru

Distance:  22.65km          Time: 3:05:52      Avg Speed: 7.3kph          Calories:  1298

Distance:  22.65km          Time: 3:05:52      Avg Speed: 7.3kph          Calories:  1298

DAY NINTEY PART THREE:  Morven to Waitaki River

Distance:  19.00km          Time: 3:27:22        Avg Speed: 5.5kph          Calories:  1027

Distance:  19.00km          Time: 3:27:22        Avg Speed: 5.5kph          Calories:  1027

DAY NINTEY PART TWO:  Waimate to Morven

Distance:  7.10km          Time: 1:03:44        Avg Speed: 6.7kph          Calories:  408

Distance:  7.10km          Time: 1:03:44        Avg Speed: 6.7kph          Calories:  408

DAY NINTEY PART ONE:  Timaru to Waimate

Distance:  31.02km          Time: 4:35:36        Avg Speed: 6.8kph          Calories:  1514

Distance:  31.02km          Time: 4:35:36        Avg Speed: 6.8kph          Calories:  1514

DAY EIGHTY NINE PART THREE:  Milford to Timaru

Distance:  18.81km          Time: 2:52:40  Avg Speed: 6.5kph          Calories:  1093

Distance:  18.81km          Time: 2:52:40  Avg Speed: 6.5kph          Calories:  1093

DAY EIGHTY NINE PART TWO:  Coldstream to Milford

Distance:  14.15km          Time: 2:04:50    Avg Speed: 6.8kph          Calories:  822

Distance:  14.15km          Time: 2:04:50    Avg Speed: 6.8kph          Calories:  822

DAY EIGHTY NINE PART ONE:  Ashburton to Coldstream

Distance:  25.03km          Time: 3:07:27  Avg Speed: 8.0kph          Calories:  1674

Distance:  25.03km          Time: 3:07:27  Avg Speed: 8.0kph          Calories:  1674

DAY EIGHTY EIGHT PART TWO:  Pendarves to Ashburton

Distance:  22.79km          Time: 3:14:00  Avg Speed: 7.0kph          Calories:  1338

Distance:  22.79km          Time: 3:14:00  Avg Speed: 7.0kph          Calories:  1338

DAY EIGHTY EIGHT PART ONE:  Rakaia to Pendarves

Distance:  13.97km          Time: 2:04:01  Avg Speed: 6.8kph          Calories:  697

Distance:  13.97km          Time: 2:04:01  Avg Speed: 6.8kph          Calories:  697

DAY EIGHTY SEVEN PART TWO:  Birdlings Flat to Rakaia River

Distance:  9.24km          Time: 1:14:55  Avg Speed: 7.4kph          Calories:  555

Distance:  9.24km          Time: 1:14:55  Avg Speed: 7.4kph          Calories:  555

DAY EIGHTY SEVEN PART ONE:  Te Oka past Birdlings Flat

Distance:  40.38km          Time: 5:34:30  Avg Speed: 7.2kph          Calories:  2190

Distance:  40.38km          Time: 5:34:30  Avg Speed: 7.2kph          Calories:  2190

DAY EIGHTY PART TWO:  Akaroa Point to Te Oka

Distance:  18.46km          Time: 3:04:46   Avg Speed: 6.0kph          Calories:  858

Distance:  18.46km          Time: 3:04:46   Avg Speed: 6.0kph          Calories:  858

DAY EIGHTY PART ONE:  Wainui to Akaroa Point

Distance:  10.41km          Time: 1:26:35    Avg Speed: 7.2kph          Calories:  565

Distance:  10.41km          Time: 1:26:35    Avg Speed: 7.2kph          Calories:  565

DAY SEVENTY EIGHT PART TWO:  Akaroa Point to Wainui

Distance:  9.76km          Time: 1:15:21    Avg Speed: 7.8kph          Calories:  603

Distance:  9.76km          Time: 1:15:21    Avg Speed: 7.8kph          Calories:  603

DAY SEVENTY EIGHT PART ONE:  Le Bon to Akaroa Point

Distance:  28.91km          Time: 4:16:56    Avg Speed: 6.8kph          Calories:  1539

Distance:  28.91km          Time: 4:16:56    Avg Speed: 6.8kph          Calories:  1539

DAY SEVENTY SEVEN PART TWO:  Okains Bay to Le Bon

Distance:  10.63km          Time: 1:37:59    Avg Speed: 6.5kph          Calories:  596

Distance:  10.63km          Time: 1:37:59    Avg Speed: 6.5kph          Calories:  596

DAY SEVENTY SEVEN PART ONE:  Little Akaloa to Okains Bay

Distance:  9.25km          Time: 1:17:05    Avg Speed: 7.2kph          Calories:  535

Distance:  9.25km          Time: 1:17:05    Avg Speed: 7.2kph          Calories:  535

DAY SEVENTY THREE PART TWO:  Pigeon Bay to Little Akaloa

Distance:  15.68km          Time: 2:58:03    Avg Speed: 5.3kph          Calories:  699

Distance:  15.68km          Time: 2:58:03    Avg Speed: 5.3kph          Calories:  699

DAY SEVENTY THREE PART ONE:  Sumner to Pigeon Bay

Distance:  13.14km          Time: 1:51:22    Avg Speed: 7.1kph          Calories:  788

Distance:  13.14km          Time: 1:51:22    Avg Speed: 7.1kph          Calories:  788

DAY SEVENTY ONE PART FOUR:  Sumner

Distance:  8.19km          Time: 1:14:43      Avg Speed: 6.6kph          Calories:  412

Distance:  8.19km          Time: 1:14:43      Avg Speed: 6.6kph          Calories:  412

DAY SEVENTY ONE PART THREE:  Marine Parade

Distance: 8.82km          Time: 1:19:51      Avg Speed: 6.6kph          Calories:  498

Distance: 8.82km          Time: 1:19:51      Avg Speed: 6.6kph          Calories:  498

DAY SEVENTY ONE PART TWO:  Woodend Beach

Distance: 10.19km          Time: 1:25:26      Avg Speed: 7.2kph          Calories:  520

Distance: 10.19km          Time: 1:25:26      Avg Speed: 7.2kph          Calories:  520

DAY SEVENTY ONE PART ONE:  Leithfield to Woodend Beach

Distance: 15.08km          Time: 2:06:58      Avg Speed: 7.1kph          Calories:  905

Distance: 15.08km          Time: 2:06:58      Avg Speed: 7.1kph          Calories:  905

DAY SEVENTY:  Motunau to Leithfield

Distance: 33.90km          Time: 4:30:34      Avg Speed: 7.5kph          Calories:  2068

Distance: 33.90km          Time: 4:30:34      Avg Speed: 7.5kph          Calories:  2068

DAY SIXTY EIGHT PART THREE:  Motunau

Distance: 11.47km          Time: 1:34:48        Avg Speed: 7.3kph          Calories:  665

Distance: 11.47km          Time: 1:34:48        Avg Speed: 7.3kph          Calories:  665

DAY SIXTY EIGHT PART TWO:  

Distance: 10.02km          Time: 1:30:27        Avg Speed: 6.6kph          Calories:  461

Distance: 10.02km          Time: 1:30:27        Avg Speed: 6.6kph          Calories:  461

DAY SIXTY EIGHT PART ONE:  Gore Bay 

Distance: 10.04km          Time: 1:29:36        Avg Speed: 6.7kph          Calories:  486

Distance: 10.04km          Time: 1:29:36        Avg Speed: 6.7kph          Calories:  486

DAY SIXTY SEVEN PART FIVE:  Conway Flat to Gore Bay

Distance: 22.44km          Time: 3:28:17        Avg Speed: 7.0kph          Calories:  1476

Distance: 22.44km          Time: 3:28:17        Avg Speed: 7.0kph          Calories:  1476

DAY SIXTY SEVEN PART FOUR:  Conway Flat

Distance: 10.07km          Time: 1:22:50        Avg Speed: 7.3kph          Calories:  621

Distance: 10.07km          Time: 1:22:50        Avg Speed: 7.3kph          Calories:  621

DAY SIXTY SEVEN PART THREE:  Oaro

Distance: 10.07km          Time: 1:28:25        Avg Speed: 6.8kph          Calories:  516

Distance: 10.07km          Time: 1:28:25        Avg Speed: 6.8kph          Calories:  516

DAY SIXTY SEVEN PART TWO:  Across Goose Bay

Distance: 8.98km          Time: 1:22:15        Avg Speed: 6.6kph          Calories:  424

Distance: 8.98km          Time: 1:22:15        Avg Speed: 6.6kph          Calories:  424

DAY SIXTY SEVEN PART ONE:  Across South Bay

Distance: 9.26km          Time: 1:22:16        Avg Speed: 568kph          Calories:  437

Distance: 9.26km          Time: 1:22:16        Avg Speed: 568kph          Calories:  437

DAY SIXTY FIVE:  Around the Kaikoura Pensinula

Distance: 9.67km          Time: 1:23:34        Avg Speed: 6.9kph          Calories:  484

Distance: 9.67km          Time: 1:23:34        Avg Speed: 6.9kph          Calories:  484

DAY SIXTY FOUR PART TWO:  Mangamanu to Kaikoura

Distance: 15.87km          Time: 2:59:33  Avg Speed: 5.3kph          Calories:  681

Distance: 15.87km          Time: 2:59:33  Avg Speed: 5.3kph          Calories:  681

DAY SIXTY FOUR PART ONE:  Okiwi to Mangamanu

Distance: 13.60km          Time: 2:16:10  Avg Speed: 6.0kph          Calories:  572

Distance: 13.60km          Time: 2:16:10  Avg Speed: 6.0kph          Calories:  572

DAY SIXTY THREE PART TWO:  Clarence to Okiwi

Distance: 15.43km          Time: 2:24:12  Avg Speed: 6.4kph          Calories:  805

Distance: 15.43km          Time: 2:24:12  Avg Speed: 6.4kph          Calories:  805

DAY SIXTY THREE PART ONE:  Kekerengu to Clarence

Distance: 14.21km          Time: 2:16:12  Avg Speed: 6.3kph          Calories:  661

Distance: 14.21km          Time: 2:16:12  Avg Speed: 6.3kph          Calories:  661

DAY SIXTY TWO PART THREE:  State Highway to Kekerengu

Distance: 11.40km          Time: 1:30:00  Avg Speed: 7.6kph          Calories:  712

Distance: 11.40km          Time: 1:30:00  Avg Speed: 7.6kph          Calories:  712

DAY SIXTY TWO PART TWO:  Ward to State Highway 

Distance: 11.64km          Time: 1:39:30  Avg Speed: 7.0kph          Calories:  672

Distance: 11.64km          Time: 1:39:30  Avg Speed: 7.0kph          Calories:  672

DAY SIXTY TWO PART ONE:  Grassmere to Ward

Distance: 22.04km          Time: 3:15:51  Avg Speed: 6.8kph          Calories:  1063

Distance: 22.04km          Time: 3:15:51  Avg Speed: 6.8kph          Calories:  1063

DAY SIXTY ONE PART THREE:

Distance: 8.19km          Time: 1:01:01    Avg Speed: 8.1kph          Calories:  545

Distance: 8.19km          Time: 1:01:01    Avg Speed: 8.1kph          Calories:  545

DAY SIXTY ONE PART TWO:  

Distance: 7.09km          Time: 1:00:13    Avg Speed: 7.1kph          Calories:  421

Distance: 7.09km          Time: 1:00:13    Avg Speed: 7.1kph          Calories:  421

DAY SIXTY ONE PART ONE:

Distance: 15.50km          Time: 2:28:18    Avg Speed: 6.3kph          Calories:  711

Distance: 15.50km          Time: 2:28:18    Avg Speed: 6.3kph          Calories:  711

DAY SIXTY:  Whites Beach to Wairau River Mouth

Distance: 12.31km          Time: 1:59:44    Avg Speed: 6.2kph          Calories:  525

Distance: 12.31km          Time: 1:59:44    Avg Speed: 6.2kph          Calories:  525

DAY FIFTY NINE PART FOUR:  

Distance: 5.02km          Time: 36:37    Avg Speed: 8.2kph          Calories:  329

Distance: 5.02km          Time: 36:37    Avg Speed: 8.2kph          Calories:  329

DAY FIFTY NINE PART THREE: 

Distance: 12.16km          Time: 1:32:15    Avg Speed: 7.9kph          Calories:  764

Distance: 12.16km          Time: 1:32:15    Avg Speed: 7.9kph          Calories:  764

DAY FIFTY NINE PART TWO:  Tory Channel

Distance: 10.06km          Time: 1:25:10    Avg Speed: 7.1kph          Calories:  581

Distance: 10.06km          Time: 1:25:10    Avg Speed: 7.1kph          Calories:  581

DAY FIFTY NINE PART ONE:  Cook Strait Crossing

Distance: 37.81km          Time: 6:02:12    Avg Speed: 6.3kph          Calories:  1891

Distance: 37.81km          Time: 6:02:12    Avg Speed: 6.3kph          Calories:  1891

DAY FIFTY FIVE PART TWO:  Makara to Titahi

Distance: 16.73km          Time: 2:46:33      Avg Speed: 6.0kph          Calories:  704

Distance: 16.73km          Time: 2:46:33      Avg Speed: 6.0kph          Calories:  704

DAY FIFTY FIVE PART ONE:  Owhiro to Makara

Distance: 32.23km          Time: 5:13:39      Avg Speed: 6.2kph          Calories: 1440

Distance: 32.23km          Time: 5:13:39      Avg Speed: 6.2kph          Calories: 1440

DAY FIFTY THREE PART THREE:  Wellington Harbour Crossing

Distance: 15.20km          Time: 2:26:18      Avg Speed: 6.2kph          Calories: 809

Distance: 15.20km          Time: 2:26:18      Avg Speed: 6.2kph          Calories: 809

DAY FIFTY THREE PART TWO:  Palliser Bay to Wainuiomata Coast

Distance: 20.49km          Time: 3:21:59      Avg Speed: 6.1kph          Calories: 1020

Distance: 20.49km          Time: 3:21:59      Avg Speed: 6.1kph          Calories: 1020

DAY FIFTY THREE PART ONE:  Palliser By

Distance: 11.58km          Time: 1:45:31      Avg Speed: 6.6kph          Calories: 532

Distance: 11.58km          Time: 1:45:31      Avg Speed: 6.6kph          Calories: 532

DAY FIFTY PART THREE:  Cape Palliser to Palliser Bay

Distance: 15.34km          Time: 2:47:12      Avg Speed: 5.5kph          Calories: 673

Distance: 15.34km          Time: 2:47:12      Avg Speed: 5.5kph          Calories: 673

DAY FIFTY PART TWO:  White Rock to Cape Palliser

Distance: 12.20km          Time: 1:41:29      Avg Speed: 7.2kph          Calories: 665

Distance: 12.20km          Time: 1:41:29      Avg Speed: 7.2kph          Calories: 665

DAY FIFTY PART ONE:  Tora Beach to White Rock

Distance: 10.95km          Time: 1:38:16      Avg Speed: 6.7kph          Calories: 575

Distance: 10.95km          Time: 1:38:16      Avg Speed: 6.7kph          Calories: 575

DAY FOURTY NINE PART FOUR:  Te Awaiti to Tora Bay

Distance: 6.67km          Time: 55:46      Avg Speed: 7.2kph          Calories: 402

Distance: 6.67km          Time: 55:46      Avg Speed: 7.2kph          Calories: 402

DAY FOURTY NINE PART THREE:  Pahaoa to Te Awaiti

Distance: 17.06km          Time: 2:43:52      Avg Speed: 6.4kph          Calories: 844

Distance: 17.06km          Time: 2:43:52      Avg Speed: 6.4kph          Calories: 844

DAY FOURTY NINE PART TWO:  Glenburn to Pahaoa

Distance: 11.02km          Time: 1:42:41      Avg Speed: 6.4kph          Calories: 485

Distance: 11.02km          Time: 1:42:41      Avg Speed: 6.4kph          Calories: 485

DAY FOURTY NINE PART ONE:  Flat Rock to Glenburn

Distance: 18.22km          Time: 2:54:40      Avg Speed: 6.3kph          Calories: 852

Distance: 18.22km          Time: 2:54:40      Avg Speed: 6.3kph          Calories: 852

DAY FOURTY THREE PART TWO:  Riversdale to Flat Point

Distance: 21.19km          Time: 3:17:59        Avg Speed: 6.4kph          Calories: 936

Distance: 21.19km          Time: 3:17:59        Avg Speed: 6.4kph          Calories: 936

DAY FOURTY THREE PART ONE:  Castlepoint to Riversdale

Distance: 25.02km          Time: 3:51:58        Avg Speed: 6.5kph          Calories: 1055

Distance: 25.02km          Time: 3:51:58        Avg Speed: 6.5kph          Calories: 1055

DAY THIRTY NINE:  Mataikona to Castlepoint

Distance: 12.16km          Time: 2:14:55        Avg Speed: 5.4kph          Calories: 527

Distance: 12.16km          Time: 2:14:55        Avg Speed: 5.4kph          Calories: 527

DAY THIRTY FIVE PART TWO:  Akitio to Mataikona Beach Road

Distance: 25.07km          Time: 3:23:30          Avg Speed: 7.4kph          Calories: 1373

Distance: 25.07km          Time: 3:23:30          Avg Speed: 7.4kph          Calories: 1373

DAY THIRTY FIVE PART ONE:  Herbertville to Akitio

Distance: 16.01km          Time: 2:08:10        Avg Speed: 7.5kph          Calories: 858

Distance: 16.01km          Time: 2:08:10        Avg Speed: 7.5kph          Calories: 858

DAY THIRTY FOUR PART THREE:  Cape Turnagain to Herbertville

Distance: 8.35km          Time: 1:16:55        Avg Speed: 6.5kph          Calories: 390

Distance: 8.35km          Time: 1:16:55        Avg Speed: 6.5kph          Calories: 390

DAY THIRTY FOUR PART TWO:  Around Cape Turnagain

Distance: 13.18km          Time: 2:00:12        Avg Speed: 6.6kph          Calories: 535

Distance: 13.18km          Time: 2:00:12        Avg Speed: 6.6kph          Calories: 535

DAY THIRTY FOUR PART ONE:  Porangahau to Cape Turnagain

Distance: 10.02km          Time: 1:29:33        Avg Speed: 6.7kph          Calories: 421

Distance: 10.02km          Time: 1:29:33        Avg Speed: 6.7kph          Calories: 421

DAY THIRTY ONE PART TWO:  Porangahau Turnaround

Distance: 19.66km          Time: 3:41:43  Avg Speed: 5.3kph          Calories: 802

Distance: 19.66km          Time: 3:41:43  Avg Speed: 5.3kph          Calories: 802

DAY THIRTY ONE PART ONE:  Pourerere to Porangahau

Distance: 21.01km          Time: 3:14:13  Avg Speed: 6.5kph          Calories: 922

Distance: 21.01km          Time: 3:14:13  Avg Speed: 6.5kph          Calories: 922

DAY THIRTY PART FOUR:  Kairakau to Pourerere

Distance: 20.15km          Time: 2:42:46  Avg Speed: 7.4kph          Calories: 1109

Distance: 20.15km          Time: 2:42:46  Avg Speed: 7.4kph          Calories: 1109

DAY THIRTY PART THREE:  Waimarma to Kairakau

Distance: 16.16km          Time: 2:13:55  Avg Speed: 7.2kph          Calories: 896

Distance: 16.16km          Time: 2:13:55  Avg Speed: 7.2kph          Calories: 896

DAY THIRTY PART TWO:  Ocean Beach to Waimarma

Distance: 8.66km          Time: 1:21:42  Avg Speed: 6.4kph          Calories: 400

Distance: 8.66km          Time: 1:21:42  Avg Speed: 6.4kph          Calories: 400

DAY THIRTY PART ONE:  Clifton to Ocean Beach

Distance: 20.01km          Time: 3:10:01  Avg Speed: 6.3kph          Calories: 887

Distance: 20.01km          Time: 3:10:01  Avg Speed: 6.3kph          Calories: 887

DAY TWENTY NINE: Napier to Clifton

Distance: 24.03km          Time: 3:51:43    Avg Speed: 6.2kph          Calories: 1118

Distance: 24.03km          Time: 3:51:43    Avg Speed: 6.2kph          Calories: 1118

DAY TWENTY SIX:  Wairoa to Napier (battery died)

Distance: 68.2km          Time: 11:01:33      Avg Speed: 6.3kph          Calories: 2447

Distance: 68.2km          Time: 11:01:33      Avg Speed: 6.3kph          Calories: 2447

DAY TWENTY THREE: Mahia to Wairoa

Distance: 44.7km          Time: 8:04:05        Avg Speed: 5.5kph          Calories: 1775

Distance: 44.7km          Time: 8:04:05        Avg Speed: 5.5kph          Calories: 1775

DAY TWENTY TWO PART ONE:  Around the Mahia Peninsular (battery died)

Distance: 62.08km          Time: 9:56:06      Avg Speed: 6.2kph          Calories: 2515

Distance: 62.08km          Time: 9:56:06      Avg Speed: 6.2kph          Calories: 2515

DAY TWENTY PART FOUR:  Young Nick's Head to Pukeni Beach

Distance: 30.93km          Time: 4:50:57          Avg Speed: 6.4kph          Calories: 1411

Distance: 30.93km          Time: 4:50:57          Avg Speed: 6.4kph          Calories: 1411

DAY TWENTY PART THREE:  Young Nicks  

Distance: 5.08km          Time: 0:50:47        Avg Speed: 6.0kph          Calories: 210

Distance: 5.08km          Time: 0:50:47        Avg Speed: 6.0kph          Calories: 210

DAY TWENTY PART TWO:  Tuaheni Point to Young Nick's Head

Distance: 13.46km          Time: 2:24:55        Avg Speed: 5.6kph          Calories: 532

Distance: 13.46km          Time: 2:24:55        Avg Speed: 5.6kph          Calories: 532

DAY TWENTY PART 1:  Tatapouri Camp to Tuaheni Point

Distance: 10.09km          Time: 1:29:57        Avg Speed: 6.7kph          Calories: 423

Distance: 10.09km          Time: 1:29:57        Avg Speed: 6.7kph          Calories: 423

DAY NINETEEN PART THREE:  Whangara Bay to Tatapouri Camp

Distance: 13.83km          Time: 2:20:04        Avg Speed: 5.9kph          Calories: 618

Distance: 13.83km          Time: 2:20:04        Avg Speed: 5.9kph          Calories: 618

DAY NINETEEN PART TWO:  Waihau Bay to Whangara Bay

Distance: 20.00km          Time: 3:30:18        Avg Speed: 5.7kph          Calories: 775

Distance: 20.00km          Time: 3:30:18        Avg Speed: 5.7kph          Calories: 775

DAY NINETEEN PART 1:  Tolaga Bay to Waihau Bay

Distance: 12.32km          Time: 1:58:0        Avg Speed: 6.3kph          Calories: 545

Distance: 12.32km          Time: 1:58:0        Avg Speed: 6.3kph          Calories: 545

DAY SIXTEEN PART 4:  Anarua Bay to Tolaga Bay

Distance: 15.51km          Time: 2:39:11          Avg Speed: 5.8kph          Calories: 608

Distance: 15.51km          Time: 2:39:11          Avg Speed: 5.8kph          Calories: 608

DAY SIXTEEN PART 3:  Tokomaru Bay to Anarua Bay

Distance: 7.44km          Time: 1:05:25          Avg Speed: 6.8kph          Calories: 308

Distance: 7.44km          Time: 1:05:25          Avg Speed: 6.8kph          Calories: 308

DAY SIXTEEN PART 2:  Crossing Tokomaru Bay

Distance: 8.02km          Time: 1:17:26      Avg Speed: 6.2kph          Calories: 320

Distance: 8.02km          Time: 1:17:26      Avg Speed: 6.2kph          Calories: 320

DAY SIXTEEN PART 1:  Waipiro Bay to Tokomaru Bay

Distance: 13.03km          Time: 2:00:02          Avg Speed: 6.5kph          Calories: 550

Distance: 13.03km          Time: 2:00:02          Avg Speed: 6.5kph          Calories: 550

DAY FIFTEEN AFTERNOON:  Reporua to Waipiro Bay

Distance: 19.04km          Time: 3:15:10          Avg Speed: 5.9kph          Calories: 853

Distance: 19.04km          Time: 3:15:10          Avg Speed: 5.9kph          Calories: 853

DAY FIFTEEN LUNCH:  Waipau River Mouth to Reporua

Distance: 13.42km          Time: 1:53:49         Avg Speed: 7.1kph          Calories: 759

Distance: 13.42km          Time: 1:53:49         Avg Speed: 7.1kph          Calories: 759

DAY FIFTEEN MORNING:  Te Araroa to Waiapu River Mouth

Distance: 29.44km          Time: 4:03:31          Avg Speed: 7.3kph          Calories: 1526

Distance: 29.44km          Time: 4:03:31          Avg Speed: 7.3kph          Calories: 1526

DAY FOURTEEN AFTERNOON:  Hicks Bay to Te Araroa Beach

Distance: 9.26km          Time: 1:23:35          Avg Speed: 6.6kph          Calories: 375

Distance: 9.26km          Time: 1:23:35          Avg Speed: 6.6kph          Calories: 375

DAY FOURTEEN LUNCH:  Lottin Point to Hicks Bay

Distance: 17.23km          Time: 2:29:58          Avg Speed: 6.9kph          Calories: 931

Distance: 17.23km          Time: 2:29:58          Avg Speed: 6.9kph          Calories: 931

DAY FOURTEEN MORNING:  Cape Runaway to Lottin Point

Distance: 20.04km          Time: 3:05:09          Avg Speed: 6.5kph          Calories: 875

Distance: 20.04km          Time: 3:05:09          Avg Speed: 6.5kph          Calories: 875

DAY THIRTEEN AFTERNOON:  Papatea to Cape Runaway

Distance: 20.12km          Time: 3:14:36          Avg Speed: 6.2kph          Calories: 880

Distance: 20.12km          Time: 3:14:36          Avg Speed: 6.2kph          Calories: 880

DAY THIRTEEN MORNING:  Te Kaha to Papatea

Distance: 15.66km          Time: 2:15:04          Avg Speed: 7.0kph          Calories: 821

Distance: 15.66km          Time: 2:15:04          Avg Speed: 7.0kph          Calories: 821

DAY TWELVE AFTERNOON :  Omaio to Te Kaha

Distance: 11.45km          Time: 1:45:31          Avg Speed: 6.5kph          Calories: 550

Distance: 11.45km          Time: 1:45:31          Avg Speed: 6.5kph          Calories: 550

DAY TWELVE LUNCH:  Torere to Omaio

Distance: 17.94km          Time: 2:54:31          Avg Speed: 6.2kph          Calories: 821

Distance: 17.94km          Time: 2:54:31          Avg Speed: 6.2kph          Calories: 821

DAY TWELVE MORNING:  Hukawai Beach to Torere

Distance: 19.12km          Time: 3:20:29          Avg Speed: 5.7kph          Calories: 756

Distance: 19.12km          Time: 3:20:29          Avg Speed: 5.7kph          Calories: 756

DAY ELEVEN AFTERNOON:  Ohope to Hukawai Beach

Distance: 18.02km          Time: 3:44:54          Avg Speed: 4.8kph          Calories: 721

Distance: 18.02km          Time: 3:44:54          Avg Speed: 4.8kph          Calories: 721

DAY ELEVEN MORNING:  Whakatane to Ohope

Distance: 10.49km          Time: 1:46:51          Avg Speed: 5.9kph          Calories: 421

Distance: 10.49km          Time: 1:46:51          Avg Speed: 5.9kph          Calories: 421

DAY TEN:  Matata Beach to Whakatane

Distance: 28.63km          Time: 5:40:13          Avg Speed: 5kph          Calories: 1161

Distance: 28.63km          Time: 5:40:13          Avg Speed: 5kph          Calories: 1161

DAY NINE AFTERNOON:  Little Waihi to Matata Beach

Distance: 25.21km          Time: 3:33:46          Avg Speed: 7.1kph          Calories: 1387

Distance: 25.21km          Time: 3:33:46          Avg Speed: 7.1kph          Calories: 1387

DAY NINE MORNING:  Papamoa to Little Waihi

Distance: 20.63km          Time: 2:47:22         Avg Speed: 7.4kph          Calories: 1206

Distance: 20.63km          Time: 2:47:22         Avg Speed: 7.4kph          Calories: 1206

DAY EIGHT AFTERNOON:  Mt Maunganui to Papamoa

Distance: 11.79km          Time: 1:23:39          Avg Speed: 8.5kph          Calories: 731

Distance: 11.79km          Time: 1:23:39          Avg Speed: 8.5kph          Calories: 731

DAY EIGHT MORNING:  Waihi to Mt Maunganui

Distance: 34.37km          Time: 4:30:07          Avg Speed: 7.6kph          Calories: 2073

Distance: 34.37km          Time: 4:30:07          Avg Speed: 7.6kph          Calories: 2073

DAY SEVEN AFTERNOON:  Whangamata to Waihi

Distance: 20.88km          Time: 3:06:32        Avg Speed: 6.7kph          Calories: 971

Distance: 20.88km          Time: 3:06:32        Avg Speed: 6.7kph          Calories: 971

DAY SEVEN MORNING:  Pauanui to Whangamata

Distance: 23.48km          Time: 3:27:28          Avg Speed: 6.8kph          Calories: 1041

Distance: 23.48km          Time: 3:27:28          Avg Speed: 6.8kph          Calories: 1041

DAY SIX: Hahei to Pauanui

Distance: 21.74km          Time: 3:32:36        Avg Speed: 6.1kph          Calories: 854

Distance: 21.74km          Time: 3:32:36        Avg Speed: 6.1kph          Calories: 854

DAY FIVE AFTERNOON: Opito Bay to Hahei

Distance: 16.09km          Time: 2:33:22          Avg Speed: 6.3kph          Calories: 696

Distance: 16.09km          Time: 2:33:22          Avg Speed: 6.3kph          Calories: 696

DAY FIVE MORNING: Waikawau Bay to Opito Bay

Distance: 30.45km          Time: 4:56:25        Avg Speed: 6.2kph          Calories: 1345

Distance: 30.45km          Time: 4:56:25        Avg Speed: 6.2kph          Calories: 1345

DAY FOUR: Port Jackson to Waikawau Bay

Distance: 30.01km          Time: 4:56:36        Avg Speed: 6.1kph          Calories: 1301

Distance: 30.01km          Time: 4:56:36        Avg Speed: 6.1kph          Calories: 1301

DAY THREE: Wynua Bay to Port Jackson

Distance: 38.84km          Time: 5:46:40          Avg Speed: 6.7kph          Calories: 1913

Distance: 38.84km          Time: 5:46:40          Avg Speed: 6.7kph          Calories: 1913

DAY TWO: Onetangi to Wynua Bay

Distance: 39.09km          Time: 6:03:25        Avg Speed: 6.5kph          Calories: 1847

Distance: 39.09km          Time: 6:03:25        Avg Speed: 6.5kph          Calories: 1847

DAY ONE: Takapuna to Onetangi

Distance: 31.02km          Time: 4:03:58        Avg Speed: 7.6kph          Calories: 1691

Distance: 31.02km          Time: 4:03:58        Avg Speed: 7.6kph          Calories: 1691