TOTAL DISTANCE PADDLED ... 5719.9 KM  LAST UPDATED 01 JanuaRy 2017

DAY FOUR HUNDRED AND THIRTY TWO PART THREE:  Long Bay to Takapuna!

  Distance:  11.79  km          Time:  2:37:29          Avg Speed:  4.5  kph          Calories:  533

Distance:  11.79km          Time:  2:37:29        Avg Speed:  4.5kph          Calories:  533

DAY FOUR HUNDRED AND THIRTY TWO PART TWO:  Gulf Harbour to Long Bay

  Distance:  5.0  km          Time:  1:00:09          Avg Speed:  5.0  kph          Calories:  398

Distance:  5.0km          Time:  1:00:09        Avg Speed:  5.0kph          Calories:  398

DAY FOUR HUNDRED AND THIRTY TWO PART ONE:  Martins Bay to Gulf Harbour

  Distance:  20.06  km          Time:  3:02:51          Avg Speed:  6.6  kph          Calories:  851

Distance:  20.06km          Time:  3:02:51        Avg Speed:  6.6kph          Calories:  851

DAY FOUR HUNDRED AND THIRTY ONE PART FOUR:  Omaha Bay to Martins Bay

  Distance:  6.45  km          Time:  53:33            Avg Speed:  7.2  kph          Calories:  377

Distance:  6.45km          Time:  53:33          Avg Speed:  7.2kph          Calories:  377

DAY FOUR HUNDRED AND THIRTY ONE PART THREE:  Omaha Bay

  Distance:  15.05  km          Time:  2:22:20          Avg Speed:  6.3  kph          Calories: 670

Distance:  15.05km          Time:  2:22:20        Avg Speed:  6.3kph          Calories: 670

DAY FOUR HUNDRED AND THIRTY ONE PART TWO:  Te Arai Point to Pakiri

  Distance:  18.55  km          Time:  3:21:04          Avg Speed:  5.5  kph          Calories:  821

Distance:  18.55km          Time:  3:21:04        Avg Speed:  5.5kph          Calories:  821

DAY FOUR HUNDRED AND THIRTY ONE PART ONE:  Langs Beach to Te Arai Point

  Distance:  18.56  km          Time:  2:52:40          Avg Speed:  6.4  kph          Calories:  815

Distance:  18.56km          Time:  2:52:40        Avg Speed:  6.4kph          Calories:  815

DAY FOUR HUNDRED AND THIRTY PART FOUR:  Ruakaka to Langs Beach

  Distance:  15.49  km          Time:  2:39:06            Avg Speed:  5.8  kph          Calories:  664

Distance:  15.49km          Time:  2:39:06          Avg Speed:  5.8kph          Calories:  664

DAY FOUR HUNDRED AND THIRTY PART THREE:  Marsden Point to Ruakaka

  Distance:  7.7  km          Time:  1:30:37          Avg Speed:  5.1  kph          Calories:  346

Distance:  7.7km          Time:  1:30:37        Avg Speed:  5.1kph          Calories:  346

DAY FOUR HUNDRED AND THIRTY PART TWO:  Whangarei to Marsden Point

  Distance:  8.54  km          Time:  1:26:15          Avg Speed:  5.9  kph          Calories:  394

Distance:  8.54km          Time:  1:26:15        Avg Speed:  5.9kph          Calories:  394

DAY FOUR HUNDRED AND THIRTY PART ONE:  Tahiaruru to Whangarei

  Distance:  12.95  km          Time:  2:01:35          Avg Speed:  6.4  kph          Calories:  572

Distance:  12.95km          Time:  2:01:35        Avg Speed:  6.4kph          Calories:  572

DAY FOUR HUNDRED AND TWENTY NINE PART FOUR:  Ngunguru to Tahiaruru

  Distance:  11.89  km          Time:  2:16:45          Avg Speed:  5.2  kph          Calories:  518

Distance:  11.89km          Time:  2:16:45        Avg Speed:  5.2kph          Calories:  518

DAY FOUR HUNDRED AND TWENTY NINE PART THREE:  Whananaki to Ngunguru

  Distance:  13.37  km          Time:  2:12:56            Avg Speed:  6.0  kph          Calories:  536

Distance:  13.37km          Time:  2:12:56          Avg Speed:  6.0kph          Calories:  536

DAY FOUR HUNDRED AND TWENTY NINE PART TWO:  Helena Bay to Whananaki

  Distance:  13.18  km          Time:  2:19:16            Avg Speed:  5.7  kph          Calories:  534

Distance:  13.18km          Time:  2:19:16          Avg Speed:  5.7kph          Calories:  534

DAY FOUR HUNDRED AND TWENTY NINE PART ONE:  Bland Bay to Helena Bay

  Distance:  13.41  km          Time:  2:04:32          Avg Speed:  6.5  kph          Calories:  612

Distance:  13.41km          Time:  2:04:32        Avg Speed:  6.5kph          Calories:  612

DAY FOUR HUNDRED AND TWENTY EIGHT PART TWO:  Bland Bay

  Distance:  8.49  km          Time:  1:25:30          Avg Speed:  6.0  kph          Calories:  351

Distance:  8.49km          Time:  1:25:30        Avg Speed:  6.0kph          Calories:  351

DAY FOUR HUNDRED AND TWENTY EIGHT PART ONE:  Matauri Bay to Bland Bay

  Distance:  48.85  km          Time:  9:11:37          Avg Speed:  5.3  kph          Calories:  2121

Distance:  48.85km          Time:  9:11:37        Avg Speed:  5.3kph          Calories:  2121

DAY FOUR HUNDRED AND TWENTY SEVEN PART SIX:  Whangaroa Bay to Matauri Bay

  Distance:  7.21  km          Time:  1:07:27          Avg Speed:  6.4  kph          Calories:  303

Distance:  7.21km          Time:  1:07:27        Avg Speed:  6.4kph          Calories:  303

DAY FOUR HUNDED AND TWENTY SEVEN PART FIVE:  Doubtless Bay to Whangaroa Bay

  Distance:  13.55  km          Time:  1:58:28          Avg Speed:  6.9  kph          Calories: 644

Distance:  13.55km          Time:  1:58:28        Avg Speed:  6.9kph          Calories: 644

DAY FOUR HUNDRED AND TWENTY SEVEN PART FOUR:  Doubtless Bay

  Distance:  16.32  km          Time:  2:38:02          Avg Speed:  6.2  kph          Calories:  674

Distance:  16.32km          Time:  2:38:02        Avg Speed:  6.2kph          Calories:  674

DAY FOUR HUNDRED AND TWENTY SEVEN PART THREE:  Karikari Moana to Doubtless Bay

  Distance:  13.12  km          Time:  2:07:45          Avg Speed:  6.2  kph          Calories:  616

Distance:  13.12km          Time:  2:07:45        Avg Speed:  6.2kph          Calories:  616

DAY FOUR HUNDRED AND TWENTY SEVEN PART TWO:  Rangaunu Bay to Karikari Moana

  Distance:  12.39  km          Time:  1:42:47          Avg Speed:  7.2  kph          Calories:  644

Distance:  12.39km          Time:  1:42:47        Avg Speed:  7.2kph          Calories:  644

DAY FOUR HUNDRED AND TWENTY SEVEN PART ONE:  Hohoura Harbour to Rangaunu Bay

  Distance:  4.07  km          Time:  44:32          Avg Speed:  5.5  kph          Calories:  174

Distance:  4.07km          Time:  44:32        Avg Speed:  5.5kph          Calories:  174

DAY FOUR HUNDRED AND TWENTY THREE PART THREE:  Great Exhibition Bay to Hohoura Harbour

  Distance:  14.64  km          Time:  2:30:02          Avg Speed:  5.9  kph          Calories:  609

Distance:  14.64km          Time:  2:30:02        Avg Speed:  5.9kph          Calories:  609

DAY FOUR HUNDRED AND TWENTY THREE PART TWO:  Great Exhibition Bay

  Distance:  24.03  km          Time:  4:06:01          Avg Speed:  5.9  kph          Calories:  998

Distance:  24.03km          Time:  4:06:01        Avg Speed:  5.9kph          Calories:  998

DAY FOUR HUNDRED AND TWENTY THREE PART ONE:  Spirits Bay to East Coast

  Distance:  24.30  km          Time:  3:41:02          Avg Speed:  6.6  kph          Calories:  1143

Distance:  24.30km          Time:  3:41:02        Avg Speed:  6.6kph          Calories:  1143

DAY FOUR HUNDRED AND TWENTY PART TWO:  Cape Reinga to Spirits Bay

  Distance:  17.13  km          Time:  2:30:24          Avg Speed:  6.8  kph          Calories:  1019

Distance:  17.13km          Time:  2:30:24        Avg Speed:  6.8kph          Calories:  1019

DAY FOUR HUNDRED AND TWENTY PART ONE:  The Bluff to Cape Reinga

  Distance:  40.21  km          Time:  6:48:48          Avg Speed:  5.9  kph          Calories:  1960

Distance:  40.21km          Time:  6:48:48        Avg Speed:  5.9kph          Calories:  1960

DAY FOUR HUNDRED AND SEVEN PART FOUR:  Ninety Mile Beach

  Distance:  19.53  km          Time:  3:10:56      Avg Speed:  6.1  kph          Calories:  846

Distance:  19.53km          Time:  3:10:56    Avg Speed:  6.1kph          Calories:  846

DAY FOUR HUNDRED AND SEVEN PART THREE:  Ninety Mile Beach

  Distance:  21.11  km          Time:  3:04:57      Avg Speed:  6.9  kph          Calories:  1027

Distance:  21.11km          Time:  3:04:57    Avg Speed:  6.9kph          Calories:  1027

DAY FOUR HUNDRED AND SEVEN PART TWO:  Ninety Mile Beach

  Distance:  14.26  km          Time:  2:08:21      Avg Speed:  6.7  kph          Calories:  744

Distance:  14.26km          Time:  2:08:21    Avg Speed:  6.7kph          Calories:  744

DAY FOUR HUNDRED AND SEVEN PART ONE:  Ahipara

  Distance:  7.64  km          Time:  1:15:20      Avg Speed:  6.1  kph          Calories:  413

Distance:  7.64km          Time:  1:15:20    Avg Speed:  6.1kph          Calories:  413

DAY FOUR HUNDRED AND SIX:  Waimamaku River to Ahipara

  Distance:  64.70  km          Time:  9:37:33      Avg Speed:  6.7  kph          Calories:  3340

Distance:  64.70km          Time:  9:37:33    Avg Speed:  6.7kph          Calories:  3340

DAY FOUR HUNDRED AND FIVE PRT THREE:  Aranga to Waimamaku River 

  Distance:  22.07  km          Time:  3:11:38        Avg Speed:  6.9  kph          Calories:  1057

Distance:  22.07km          Time:  3:11:38      Avg Speed:  6.9kph          Calories:  1057

DAY FOUR HUNDRED AND FIVE PART TWO:  Baylys Beach to Aranga

  Distance:  25.71  km          Time:  3:36:02      Avg Speed:  7.1  kph          Calories:  1281

Distance:  25.71km          Time:  3:36:02    Avg Speed:  7.1kph          Calories:  1281

DAY FOUR HUNDRED AND FIVE PART ONE:  Glinks Gully to Baylys Beach

  Distance:  17.29  km          Time:  2:21:15      Avg Speed:  7.3  kph          Calories:  927

Distance:  17.29km          Time:  2:21:15    Avg Speed:  7.3kph          Calories:  927

DAY FOUR HUNDED AND THREE:  North Murawai to Glinks Gully

  Distance:  66.63  km          Time:  10:34:13      Avg Speed:  6.3  kph          Calories:  3016

Distance:  66.63km          Time:  10:34:13    Avg Speed:  6.3kph          Calories:  3016

DAY THREE HUNDRED AND NINTEY FIVE PART THREE:  Murawai North

  Distance:  26.46  km          Time:  3:39:02      Avg Speed:  7.3  kph          Calories:  1549

Distance:  26.46km          Time:  3:39:02    Avg Speed:  7.3kph          Calories:  1549

DAY THREE HUNDRED AND NINTEY FIVE PART TWO:  Piha to Murawai

  Distance:  13.83  km          Time:  1:54:32      Avg Speed:  7.2  kph          Calories:  728

Distance:  13.83km          Time:  1:54:32    Avg Speed:  7.2kph          Calories:  728

DAY THREE HUNDRED AND NINTEY FIVE PART ONE:  Hamilton Gap to Piha

  Distance:  25.54  km          Time:  3:23:05      Avg Speed:  7.5  kph          Calories:  1562

Distance:  25.54km          Time:  3:23:05    Avg Speed:  7.5kph          Calories:  1562

DAY THREE HUNDRED AND NINTEY FOUR PART TWO:  Port Waikato to Hamilton Gap

  Distance:  13.14  km          Time:  1:41:03      Avg Speed:  7.8  kph          Calories:  780

Distance:  13.14km          Time:  1:41:03    Avg Speed:  7.8kph          Calories:  780

DAY THREE HUNDRED AND NINTEY FOUR PART ONE:  Raglan to Port Waikato

  Distance:  49.67  km          Time:  6:15:00      Avg Speed:  7.9  kph          Calories:  3173

Distance:  49.67km          Time:  6:15:00    Avg Speed:  7.9kph          Calories:  3173

DAY THREE HUNDRED AND SEVENTY ONE PART TWO:  Kawhia to Raglan

  Distance:  31.96  km          Time:  4:14:15      Avg Speed:  7.5  kph          Calories:  1960

Distance:  31.96km          Time:  4:14:15    Avg Speed:  7.5kph          Calories:  1960

DAY THREE HUNDRED AND SEVENTY ONE PART ONE:  Marakopa to Kawhia

  Distance:  33.72  km          Time:  5:04:36      Avg Speed:  6.6  kph          Calories:  1745

Distance:  33.72km          Time:  5:04:36    Avg Speed:  6.6kph          Calories:  1745

DAY THREE HUNDRED AND SIXTY THREE PART FOUR:  Waikawau to Marakopa

  Distance:  16.11  km          Time:  2:14:20      Avg Speed:  7.2  kph          Calories:  859

Distance:  16.11km          Time:  2:14:20    Avg Speed:  7.2kph          Calories:  859

DAY THREE HUNDRED AND SIXTY THREE PART THREE:  Awakino to Waikawau

  Distance:  22.00  km          Time:  2:58:34      Avg Speed:  7.4  kph          Calories:  1377

Distance:  22.00km          Time:  2:58:34    Avg Speed:  7.4kph          Calories:  1377

DAY THREE HUNDRED AND SIXTY THREE PART TWO:  Tongaporutu to Awakino

  Distance:  14.59  km          Time:  1:48:09      Avg Speed:  8.1  kph          Calories:  941

Distance:  14.59km          Time:  1:48:09    Avg Speed:  8.1kph          Calories:  941

DAY THREE HUNDRED AND SIXTY THREE PART ONE:  Waiiti to Tongaporutu

  Distance:  17.03  km          Time:  2:16:06      Avg Speed:  7.5  kph          Calories:  1071

Distance:  17.03km          Time:  2:16:06    Avg Speed:  7.5kph          Calories:  1071

DAY THREE HUNDRED AND FIFTY PART THREE:  Mimi to Waiiti

  Distance:  6.56  km          Time:  1:09:08      Avg Speed:  6.7  kph          Calories:  363

Distance:  6.56km          Time:  1:09:08    Avg Speed:  6.7kph          Calories:  363

DAY THREE HUNDRED AND FIFTY PART TWO:  Waitara to Mimi

  Distance:  15.91  km          Time:  2:39:32        Avg Speed:  5.7  kph          Calories:  961

Distance:  15.91km          Time:  2:39:32      Avg Speed:  5.7kph          Calories:  961

DAY THREE HUNDRED AND FIFTY PART ONE:  New Plymouth to Waitara

  Distance:  19.65  km          Time:  2:53:01        Avg Speed:  6.8  kph          Calories:  896

Distance:  19.65km          Time:  2:53:01      Avg Speed:  6.8kph          Calories:  896

DAY THREE HUNDRED AND THIRTY SEVEN PART THREE:  Warea to New Plymouth

  Distance:  3.02  km          Time:  28:43        Avg Speed:  6.3  kph          Calories:  129

Distance:  3.02km          Time:  28:43      Avg Speed:  6.3kph          Calories:  129

DAY THREE HUNDRED AND THIRTY SEVEN PART TWO:  Oaonui to Warea

  Distance:  17.79  km          Time:  2:53:39        Avg Speed:  6.1  kph          Calories:  772

Distance:  17.79km          Time:  2:53:39      Avg Speed:  6.1kph          Calories:  772

DAY THREE HUNDRED AND THIRTY SEVEN PART ONE:  Opunake to Oaonui

  Distance:  9.44  km          Time:  1:18:46        Avg Speed:  7.2  kph          Calories:  433

Distance:  9.44km          Time:  1:18:46      Avg Speed:  7.2kph          Calories:  433

DAY THREE HUNDRED AND THIRTY FIVE PART SIX:  Pihama to Opunake

  Distance:  10.97  km          Time:  1:38:17        Avg Speed:  6.7  kph          Calories:  550

Distance:  10.97km          Time:  1:38:17      Avg Speed:  6.7kph          Calories:  550

DAY THREE HUNDRED AND THIRTY FIVE PART FIVE:  Otakeho to Pihama

  Distance:  5.49  km          Time:  41:33         Avg Speed:  7.9  kph          Calories:  359

Distance:  5.49km          Time:  41:33       Avg Speed:  7.9kph          Calories:  359

DAY THREE HUNDRED AND THIRTY FIVE PART FOUR:  Ohawe to Otakeho

  Distance:  12.17  km          Time:  1:31:06        Avg Speed:  8.0  kph          Calories:  779

Distance:  12.17km          Time:  1:31:06      Avg Speed:  8.0kph          Calories:  779

DAY  THREE HUNDRED AND THIRTY FIVE PART THREE:  Hawera to Ohawe

  Distance:  4.77  km          Time:  37:31        Avg Speed:  7.6  kph          Calories:  308

Distance:  4.77km          Time:  37:31      Avg Speed:  7.6kph          Calories:  308

DAY THREE HUNDRED AND THIRTY FIVE PART TWO:  Patea to Hawera

  Distance:  28.06  km          Time:  4:20:56        Avg Speed:  6.5  kph          Calories:  1248

Distance:  28.06km          Time:  4:20:56      Avg Speed:  6.5kph          Calories:  1248

DAY THREE HUNDRED AND THIRTY FIVE PART ONE:  Waipipi to Patea

  Distance:  14.93  km          Time:  2:01:35        Avg Speed:  7.4  kph          Calories:  832

Distance:  14.93km          Time:  2:01:35      Avg Speed:  7.4kph          Calories:  832

DAY THREE HUNDRED AND TWENTY FIVE PART FOUR:  Waiinu Beach to Waipipi

  Distance:  11.90  km          Time:  1:46:31          Avg Speed:  6.7  kph          Calories:  516

Distance:  11.90km          Time:  1:46:31        Avg Speed:  6.7kph          Calories:  516

DAY THREE HUNDRED AND TWENTY FIVE PART THREE:  Rapanui to Waiinu Beach

  Distance:  12.07  km          Time:  1:49:10          Avg Speed:  7.0  kph          Calories:  609

Distance:  12.07km          Time:  1:49:10        Avg Speed:  7.0kph          Calories:  609

DAY THREE HUNDRED AND TWENTY FIVE PART TWO :  Whanganui to Rapanui

  Distance:  8.61            Time:  1:12:09          Avg Speed:  7.2  kph          Calories:  394

Distance:  8.61          Time:  1:12:09        Avg Speed:  7.2kph          Calories:  394

DAY THREE HUNDRED AND TWENTY FIVE:  Whanganui

  Distance:  1.65  km          Time:  24:03          Avg Speed:  4.1  kph          Calories:  144

Distance:  1.65km          Time:  24:03        Avg Speed:  4.1kph          Calories:  144

DAY THREE HUNDRED AND TWENTY ONE:  Tangimoana to Whanganui

  Distance:  48.45  km          Time:  6:48:43          Avg Speed:  7.1  kph          Calories: 2782

Distance:  48.45km          Time:  6:48:43        Avg Speed:  7.1kph          Calories: 2782

DAY THREE HUNDRED AND TEN PART TWO:  Foxton to Tangimoana

  Distance:  20.31  km          Time:  3:10:23          Avg Speed:  6.4  kph          Calories:  922

Distance:  20.31km          Time:  3:10:23        Avg Speed:  6.4kph          Calories:  922

DAY THREE HUNDRED AND TEN PART ONE:  Waikawa to Foxton

  Distance:  26.34  km          Time:  4:22:41        Avg Speed:  6.0  kph          Calories:  1137

Distance:  26.34km          Time:  4:22:41      Avg Speed:  6.0kph          Calories:  1137

DAY THREE HUNDRED AND NINE PART THREE:  Peka Peka to Waikawa

  Distance:  18.90  km          Time:  2:52:03          Avg Speed:  6.6  kph          Calories:  1034

Distance:  18.90km          Time:  2:52:03        Avg Speed:  6.6kph          Calories:  1034

DAY THREE HUNDRED AND NINE PART TWO:  Paekakariki to Peka Peka

  Distance:  20.99  km          Time:  3:40:08        Avg Speed:  5.7  kph          Calories:  948

Distance:  20.99km          Time:  3:40:08      Avg Speed:  5.7kph          Calories:  948

DAY THREE HUNDRED AND NINE PART ONE:  Tetahi Bay to Paekakariki

  Distance:  18.26  km          Time:  2:56:22        Avg Speed:  6.2  kph          Calories:  781

Distance:  18.26km          Time:  2:56:22      Avg Speed:  6.2kph          Calories:  781

DAY TWO HUNDRED AND NINTEY SIX:  Okukari Bay to Waikawa

  Distance:  27.00  km          Time:  4:43:45          Avg Speed:  5.7  kph          Calories:  1195

Distance:  27.00km          Time:  4:43:45        Avg Speed:  5.7kph          Calories:  1195

DAY TWO HUNDRED AND NINTEY FIVE :  French Pass to Okukari Bay

  Distance:  77.00  km          Time:  9:16:45          Avg Speed:  8.3  kph          Calories:  3449

Distance:  77.00km          Time:  9:16:45        Avg Speed:  8.3kph          Calories:  3449

DAY TWO HUNDRED AND NINTEY FOUR PART THREE:  Around French Pass

  Distance:  1.72  km          Time:  17:34          Avg Speed:  6.5kp  h          Calories: 95

Distance:  1.72km          Time:  17:34        Avg Speed:  6.5kph          Calories: 95

DAY TWO HUNDRED AND NINTEY FOUR PART TWO:  Okiwi Bay to French Pass 

  Distance:  24.19  km          Time:  3:38:30          Avg Speed:  6.6  kph          Calories:  1146

Distance:  24.19km          Time:  3:38:30        Avg Speed:  6.6kph          Calories:  1146

DAY TWO HUNDRED AND NINTEY FOUR PART ONE:  Cable Bay to Okiwi Bay

  Distance:  22.21  km          Time:  3:01:42            Avg Speed:  7.3  kph          Calories:  1349

Distance:  22.21km          Time:  3:01:42          Avg Speed:  7.3kph          Calories:  1349

DAY TWO HUNDRED AND NINTEY TWO PART TWO:  Cable Bay

  Distance:  21.24  km          Time:  3:27:05          Avg Speed:  6.2  kph          Calories:  878

Distance:  21.24km          Time:  3:27:05        Avg Speed:  6.2kph          Calories:  878

DAY TWO HUNDRED AND NINTEY TWO PART ONE:  Kaitereteri

  Distance:  18.37  km          Time:  2:37:58          Avg Speed:  7.0  kph          Calories:  931

Distance:  18.37km          Time:  2:37:58        Avg Speed:  7.0kph          Calories:  931

DAY TWO HUNDRED AND NINTEY ONE PART TWO:  Adele Island to Kaitereteri

  Distance:  7.53  km          Time:  1:07:52            Avg Speed:  6.7  kph          Calories:  333

Distance:  7.53km          Time:  1:07:52          Avg Speed:  6.7kph          Calories:  333

DAY TWO HUNDRED AND NINTEY ONE PART ONE:  Totaranui to Adele Island

  Distance:  18.13  km          Time:  3:00:45        Avg Speed:  6.0  kph          Calories:  1044

Distance:  18.13km          Time:  3:00:45      Avg Speed:  6.0kph          Calories:  1044

DAY TWO HUNDRED AND NINTEY PART TWO:  Totaranui

  Distance:  26.51  km          Time:  4:10:34        Avg Speed:  6.4  kph          Calories:  1382

Distance:  26.51km          Time:  4:10:34      Avg Speed:  6.4kph          Calories:  1382

DAY TWO HUNDRED AND NINTEY PART ONE:  Farewell Spit

  Distance:  33.45  km          Time: 4:23:36        Avg Speed:  7.6  kph          Calorie: 2111

Distance:  33.45km          Time: 4:23:36      Avg Speed:  7.6kph          Calorie: 2111

DAY TWO HUNDRED AND EIGHTY EIGHT PART FOUR:  Farm to Fossil Point

  Distance:  23.36  km          Time:  4:04:30        Avg Speed:  5.7  kph          Calories:  758

Distance:  23.36km          Time:  4:04:30      Avg Speed:  5.7kph          Calories:  758

DAY TWO HUNDRED AND EIGHTY EIGHT PART THREE:  Wanganui Inlet to Farm

  Distance:  5.02  km          Time:  50:06        Avg Speed:  6.0  kph          Calories:  287

Distance:  5.02km          Time:  50:06      Avg Speed:  6.0kph          Calories:  287

DAY TWO HUNDRED AND EIGHTY EIGHT PART TWO:  Patarau to Wanganui Inlet

  Distance:  11.06  km          Time:  1:25:44        Avg Speed:  7.7  kph          Calories:  686

Distance:  11.06km          Time:  1:25:44      Avg Speed:  7.7kph          Calories:  686

DAY TWO HUNDRED AND EIGHTY EIGHT PART ONE:  Turamawiwi to Patarau

  Distance:  8.88  km          Time:  1:12:27        Avg Speed:  7.4  kph          Calories:  558

Distance:  8.88km          Time:  1:12:27      Avg Speed:  7.4kph          Calories:  558

DAY TWO HUNDRED AND FIFTY:  Kohaihai Bluff to Turamawiwi

  Distance:  155.93  km          Time:  7:34:02        Avg Speed:  7.4  kph          Calories:  3207

Distance:  155.93km          Time:  7:34:02      Avg Speed:  7.4kph          Calories:  3207

DAY TWO HUNDRED AND TWENTY ONE PART THREE:  Kohaihai Bluff to Nettle 

  Distance:  7.64  km          Time:  56:39        Avg Speed:  8.1  kph          Calories:  503

Distance:  7.64km          Time:  56:39      Avg Speed:  8.1kph          Calories:  503

DAY TWO HUNDRED AND TWENTY ONE PART TWO:  Karamea to Kohaihai Bluff

  Distance:  14.89  km          Time:  1:50:12        Avg Speed:  8.1  kph          Calories:  1003

Distance:  14.89km          Time:  1:50:12      Avg Speed:  8.1kph          Calories:  1003

DAY TWO HUNDRED AND TWENTY ONE PART ONE:  Little Wanganui to Karamea 

  Distance:  16.93  km          Time:  2:13:19        Avg Speed:  7.6  kph          Calories:  1021

Distance:  16.93km          Time:  2:13:19      Avg Speed:  7.6kph          Calories:  1021

DAY TWO HUNDRED AND TWENTY PART FOUR: To Karamea

  Distance:  10.08  km          Time:  1:42:33        Avg Speed:  5.9  kph          Calories:  559

Distance:  10.08km          Time:  1:42:33      Avg Speed:  5.9kph          Calories:  559

DAY TWO HUNDRED AND TWENTY PART THREE:  Past Little Wanganui

  Distance:  8.37  km          Time:  1:16:56        Avg Speed:  6.5  kph          Calories:  492

Distance:  8.37km          Time:  1:16:56      Avg Speed:  6.5kph          Calories:  492

DAY TWO HUNDRED AND TWENTY PART TWO:  Mokihinui to Little Wanganui

  Distance:  17.61  km          Time:  2:46:59          Avg Speed:  6.3  kph          Calories:  944

Distance:  17.61km          Time:  2:46:59        Avg Speed:  6.3kph          Calories:  944

DAY TWO HUNDRED AND TWENTY PART ONE:  Granity past Mokihinui

  Distance:  11.32  km          Time:  1:55:17            Avg Speed:  5.9  kph          Calories:  540

Distance:  11.32km          Time:  1:55:17          Avg Speed:  5.9kph          Calories:  540

DAY ONE HUNDRED AND NINTEY SIX PART FOUR:  Past Granity

  Distance:  7.55  km          Time:    43  :48    Avg Speed:  10.3  kph          Calories:  223

Distance:  7.55km          Time:  43:48  Avg Speed:  10.3kph          Calories:  223

DAY ONE HUNDRED AND NINTEY SIX PART THREE:  Buller River to Granity

  Distance:  25  .02  km          Time:  3  :57  :53    Avg Speed:  6.3  kph          Calories:  1071

Distance:  25.02km          Time:  3:57:53  Avg Speed:  6.3kph          Calories:  1071

DAY ONE HUNDRED AND NINTEY SIX PART TWO:  Cape Foulwind to Buller River

  Distance:  11.60  km          Time:  1:59:47        Avg Speed:  5.8  kph          Calories:  478

Distance:  11.60km          Time:  1:59:47    Avg Speed:  5.8kph          Calories:  478

DAY ONE HUNDRED AND NINTEY SIX PART ONE:  Nile River to Cape Foulwind

  Distance:  18.46  km          Time:  2  :18  :52    Avg Speed:  8.0  kph          Calories:  1208

Distance:  18.46km          Time:  2:18:52  Avg Speed:  8.0kph          Calories:  1208

DAY ONE HUNDRED AND EIGHTY SIX:  Greymouth to Nile River

  Distance:  67  .14  km          Time:  8  :44  :07      Avg Speed:  7.7  kph          Calories:  4366

Distance:  67.14km          Time:  8:44:07    Avg Speed:  7.7kph          Calories:  4366

DAY ONE HUNDRED AND EIGHTY FIVE:  Mikonui to Greymouth

  Distance:  66  .86  km          Time:  9  :23  :32      Avg Speed:  7.1  kph          Calories:  3862

Distance:  66.86km          Time:  9:23:32    Avg Speed:  7.1kph          Calories:  3862

DAY ONE HUNDRED AND EIGHTY FOUR PART THREE:  Kakapotahi to Mikonui

  Distance:  22  .41  km          Time:  3  :18  :18        Avg Speed:  6.8  kph          Calories:  1079

Distance:  22.41km          Time:  3:18:18      Avg Speed:  6.8kph          Calories:  1079

DAY ONE HUNDRED AND EIGHTY FOUR PART TWO:  Whataroa to Kakapotahi

  Distance:  20  .37  km          Time:  3  :24  :27        Avg Speed:  6.0  kph          Calories:  960

Distance:  20.37km          Time:  3:24:27      Avg Speed:  6.0kph          Calories:  960

DAY ONE HUNDRED AND EIGHTY FOUR PART ONE:  Okarito to Whataroa

  Distance:  27  .19  km          Time:  4  :26  :09        Avg Speed:  6.1  kph          Calories:  946

Distance:  27.19km          Time:  4:26:09      Avg Speed:  6.1kph          Calories:  946

DAY ONE HUNDRED AND SEVENTY EIGHT:  Bruce Bay to Okarito

  Distance:  57  .53  km          Time:  9  :19  :03        Avg Speed:  6.2  kph          Calories:  2697

Distance:  57.53km          Time:  9:19:03      Avg Speed:  6.2kph          Calories:  2697

DAY ONE HUNDRED AND SEVENTY SEVEN:  Mussel Point to Bruce Bay

  Distance:  71  .43  km          Time:  9  :33  :17        Avg Speed:  7.5  kph          Calories:  4264

Distance:  71.43km          Time:  9:33:17      Avg Speed:  7.5kph          Calories:  4264

DAY ONE HUNDRED AND SEVENTY THREE:  Jackson Bay to Mussel Point

  Distance:  26  .54  km          Time:  5  :07  :19          Avg Speed:  5.2  kph          Calories:  1191

Distance:  26.54km          Time:  5:07:19        Avg Speed:  5.2kph          Calories:  1191

DAY ONE HUNDRED AND SEVENTY TWO:  Barn Island to Jackson Bay

  Distance:  33  .12  km          Time:  4  :36  :48          Avg Speed:  7.2  kph          Calories:  1981

Distance:  33.12km          Time:  4:36:48        Avg Speed:  7.2kph          Calories:  1981

DAY ONE HUNDRED AND SIXTY SIX PART TWO:  Awarua Point to Barn Islands

  Distance:  27  .50  km          Time:  3  :36  :19          Avg Speed:  7.6  kph          Calories:  447

Distance:  27.50km          Time:  3:36:19        Avg Speed:  7.6kph          Calories:  447

DAY ONE HUNDRED AND SIXTY SIX PART ONE:  Anita Bay to Awarua Point

  Distance:  50  .19  km          Time:  7  :46  :11          Avg Speed:  6.5  kph          Calories:  2494

Distance:  50.19km          Time:  7:46:11        Avg Speed:  6.5kph          Calories:  2494

DAY ONE HUNDRED AND SIXTY TWO:  Blight Sound to Anita Bay

  Distance:  38  .99  km          Time:  5  :55  :57          Avg Speed:  6.6  kph          Calories:  1954

Distance:  38.99km          Time:  5:55:57        Avg Speed:  6.6kph          Calories:  1954

DAY ONE HUNDRED AND FIFTY SIX PART TWO:  Caswell Sound to Bligh Sound

  Distance:  30  .93  km          Time:  3  :42  :32          Avg Speed:  8.3  kph          Calories:  1024

Distance:  30.93km          Time:  3:42:32        Avg Speed:  8.3kph          Calories:  1024

DAY ONE HUNDRED AND FIFTY SIX PART ONE:  Dees Cove to Caswell Sound

  Distance:  32  .01  km          Time:  5  :05  :27          Avg Speed:  6.3  kph          Calories:  1652

Distance:  32.01km          Time:  5:05:27        Avg Speed:  6.3kph          Calories:  1652

DAY ONE HUNDRED AND FIFTY TWO:  Beach Harbour to Dees Cove

  Distance:  79  .00  km          Time:  9  :18  :33          Avg Speed:  8.5  kph          Calories:  3421

Distance:  79.00km          Time:  9:18:33        Avg Speed:  8.5kph          Calories:  3421

DAY ONE HUNDRED AND FOURTH FOUR:  Cascade Cove to Beach Harbour

  Distance:  36  .95  km          Time:  6  :31  :50          Avg Speed:  5.7  kph          Calories: 1787

Distance:  36.95km          Time:  6:31:50        Avg Speed:  5.7kph          Calories: 1787

DAY ONE HUNDRED AND FOURTY THREE:  Landing Bay to Cascade Cove

  Distance:  47  .08  km          Time:  8  :56  : 27           Avg Speed:  5.3  kph          Calories:  2034

Distance:  47.08km          Time:  8:56: 27         Avg Speed:  5.3kph          Calories:  2034

DAY ONE HUNDRED AND THIRTY NINE:  Welcome Bay to Landing Bay

  Distance:  16  .93  km          Time:  2  :42  :11          Avg Speed:  6.3  kph          Calories:  792

Distance:  16.93km          Time:  2:42:11        Avg Speed:  6.3kph          Calories:  792

DAY ONE HUNDRED AND THIRTY EIGHT:  Green Islet to Welcome Bay

  Distance:  30  .00  km          Time:  4  :46:47              Avg Speed:  6.3  kph          Calories:  1482

Distance:  30.00km          Time:  4:46:47          Avg Speed:  6.3kph          Calories:  1482

DAY ONE HUNDRED AND THIRTY:  Port Craig to Green Islets

 Distance:  53.95km          Time:  8 :15 :25          Avg Speed:  6.5kph          Calories:  2475

Distance:  53.95km          Time:  8:15:25          Avg Speed:  6.5kph          Calories:  2475

DAY ONE HUNDRED AND TWENTY NINE:  Orepuki to Port Craig

  Distance:  32.72  km          Time:  5  :54  :33    Avg Speed:  5.5kph          Calories:  1370

Distance:  32.72km          Time:  5:54:33    Avg Speed:  5.5kph          Calories:  1370

DAY ONE HUNDRED AND TWENTY EIGHT PART TWO:  Colac Bay to Orepuki

  Distance:  31.02  km          Time:  3  :55  :04    Avg Speed:  7.9kph          Calories:  1214

Distance:  31.02km          Time:  3:55:04    Avg Speed:  7.9kph          Calories:  1214

DAY ONE HUNDRED AND TWENTY EIGHT PART ONE:  Buff to Colac Bay

  Distance:  44.05  km          Time:  6  :35  :40    Avg Speed:  6.7kph          Calories:  2314

Distance:  44.05km          Time:  6:35:40    Avg Speed:  6.7kph          Calories:  2314

DAY ONE HUNDRED AND TWENTY ONE:  Oban to Black Rock

  Distance:  35.00  km          Time:  5  :36  :06      Avg Speed:  6.2kph          Calories:  1976

Distance:  35.00km          Time:  5:36:06      Avg Speed:  6.2kph          Calories:  1976

DAY ONE HUNDRED AND NINETEEN PART THREE:  John Point to East Cape

  Distance:  15.97  km          Time:  2  :13  :44      Avg Speed:  7.2kph          Calories:  857

Distance:  15.97km          Time:  2:13:44      Avg Speed:  7.2kph          Calories:  857

DAY ONE HUNDRED AND NINETEEN PART TWO:  Owen Head to John Point

  Distance:  6.75  km          Time:  0  :5544          Avg Speed:  7.3kph          Calories:  403

Distance:  6.75km          Time:  0:5544        Avg Speed:  7.3kph          Calories:  403

DAY ONE HUNDRED AND NINETEEN PART ONE:  Builling Bay to Owen Head

  Distance:  33.01k  m          Time:  4  :41  :01      Avg Speed:  7.0kph          Calories:  1686

Distance:  33.01km          Time:  4:41:01      Avg Speed:  7.0kph          Calories:  1686

DAY ONE HUNDRED AND EIGHTEEN:  Port Pegasus to Builling Bay 

  Distance:  24.18  km          Time:  4  :10  :22      Avg Speed:  5.8kph          Calories:  1075

Distance:  24.18km          Time:  4:10:22      Avg Speed:  5.8kph          Calories:  1075

DAY ONE HUNDRED AND FIFTEEN PART Three:  Port Pegasus

  Distance:  14.51  km          Time:  2  :39  :57      Avg Speed:  5.4kph          Calories:  639

Distance:  14.51km          Time:  2:39:57      Avg Speed:  5.4kph          Calories:  639

DAY ONE HUNDRED AND FIFTEEN PART TWO:  Around Southern Tip

    Distance:  7.28  km          Time:  1  :18  :30      Avg Speed:  5.6kph          Calories:  323

  Distance:  7.28km          Time:  1:18:30      Avg Speed:  5.6kph          Calories:  323

DAY ONE HUNDRED AND FIFTEEN PART ONE:  Easy Harbour to South Point

  Distance:  21.06  km          Time:  3  :08  :50      Avg Speed:  6.7kph          Calories:  1092

Distance:  21.06km          Time:  3:08:50      Avg Speed:  6.7kph          Calories:  1092

DAY ONE HUNDREN AND FOURTEEN:  Doughboy Bay to Easy Harbour

  Distance:  25.66  km          Time:  3  :46  :35      Avg Speed:  6.8kph          Calories:  1277

Distance:  25.66km          Time:  3:46:35      Avg Speed:  6.8kph          Calories:  1277

DAY ONE HUNDRED AND ELEVEN:  Mason Bay to Doughboy Bay

  Distance:  21.89  km          Time:  3:27:  55     Avg Speed:  6.3kph          Calories:  1007

Distance:  21.89km          Time:  3:27:55     Avg Speed:  6.3kph          Calories:  1007

DAY ONE HUNDRED AND TEN:  Bluff to Mason Bay

  Distance:  74.18  km          Time:  9  :48  :31      Avg Speed:  7.56kph          Calories:  4155

Distance:  74.18km          Time:  9:48:31      Avg Speed:  7.56kph          Calories:  4155

DAY ONE HUNDRED AND FIVE PART FOUR:  Toetoes Bay to Bluff

  Distance:  24.18  km          Time:  4  :10  :22        Avg Speed:  5.8kph          Calories:  1075

Distance:  24.18km          Time:  4:10:22        Avg Speed:  5.8kph          Calories:  1075

DAY ONE HUNDRED AND FIVE PART THREE:  Otara to Toetoes Bay

  Distance:  14.01  km          Time:  2  :07  :27        Avg Speed:  6.6kph          Calories:  601

Distance:  14.01km          Time:  2:07:27        Avg Speed:  6.6kph          Calories:  601

DAY ONE HUNDRED AND FIVE PART TWO:  Slope Bay to Otara

  Distance:  12.01  km          Time:  1  :33  :17        Avg Speed:  7.7kph          Calories:  764

Distance:  12.01km          Time:  1:33:17        Avg Speed:  7.7kph          Calories:  764

DAY ONE HUNDRED AND FIVE PART ONE:  Cruio Bay to Slope Point

  Distance:  10.41  km          Time:  1  :29  :42        Avg Speed:  7.0kph          Calories:  651

Distance:  10.41km          Time:  1:29:42        Avg Speed:  7.0kph          Calories:  651

DAY ONE HUNDRED AND FOUR PART FIVE:  Progress Valley to Curio Bay

  Distance:  12.76  km          Time:  2  :13  :23        Avg Speed:  5.7kph          Calories:  549

Distance:  12.76km          Time:  2:13:23        Avg Speed:  5.7kph          Calories:  549

DAY ONE HUNDRED AND FOUR PART FOUR:  Chaslands to Progress Valley

  Distance:  10.17  km          Time:  1  :45  :14        Avg Speed:  5.8kph          Calories:  424

Distance:  10.17km          Time:  1:45:14        Avg Speed:  5.8kph          Calories:  424

DAY ONE HUNDRED AND FOUR PART THREE:  Papatowai to Chaslands

  Distance:  10.05  km          Time:  1  :19  :20        Avg Speed:  7.6kph          Calories:  581

Distance:  10.05km          Time:  1:19:20        Avg Speed:  7.6kph          Calories:  581

DAY ONE HUNDRED AND FOUR PART TWO:  New Haven to Papatowai

  Distance:  18.01  km          Time:  2  :17  :49        Avg Speed:  7.8kph          Calories:  1171

Distance:  18.01km          Time:  2:17:49        Avg Speed:  7.8kph          Calories:  1171

DAY ONE HUNDRED AND FOUR PART ONE:  Kaka Point to New Haven

  Distance:  16.69  km          Time:  2  :04  :21        Avg Speed:  8.1kph          Calories:  1062

Distance:  16.69km          Time:  2:04:21        Avg Speed:  8.1kph          Calories:  1062

DAY ONE HUNDRED PART FOUR:  Clutha to Kaka Point

  Distance:  10.15  km          Time:  1  :38  :09  Avg Speed:  6.2kph          Calories:  504

Distance:  10.15km          Time:  1:38:09  Avg Speed:  6.2kph          Calories:  504

DAY ONE HUNDRED PART THREE:  Wangaloa to Clutha

  Distance:  9.02  km          Time: 1  :18  :15  Avg Speed: 6.9kph          Calories:  464

Distance:  9.02km          Time: 1:18:15  Avg Speed: 6.9kph          Calories:  464

DAY ONE HUNDRED PART TWO:  Toko Mouth to Wangaloa

  Distance:  10.11  km          Time:  1  :34  :06  Avg Speed:  6.4kph          Calories:  516

Distance:  10.11km          Time:  1:34:06  Avg Speed:  6.4kph          Calories:  516

DAY ONE HUNDRED PART ONE:  Taiere to Toko Mouth

  Distance:  23.38  km          Time: 3  :20  :17  Avg Speed: 7.0kph          Calories:  1202

Distance:  23.38km          Time: 3:20:17  Avg Speed: 7.0kph          Calories:  1202

DAY NINETY EIGHT PART THREE:  Brighton to Taiere

  Distance:  17.02  km          Time: 2  :17  :59    Avg Speed: 7.4kph          Calories:  1007

Distance:  17.02km          Time: 2:17:59    Avg Speed: 7.4kph          Calories:  1007

DAY NINETY EIGHT PART TOW:  Tomohawk to Brighton

  Distance:  17.02  km          Time: 2  :11  :56    Avg Speed: 7.7kph          Calories:  1077

Distance:  17.02km          Time: 2:11:56    Avg Speed: 7.7kph          Calories:  1077

DAY NINETY EIGHT PART ONE:  Papanui Inlet to Tomohawk

  Distance:  24.02  km          Time: 3  :39  :10    Avg Speed: 6.6kph          Calories:  1161

Distance:  24.02km          Time: 3:39:10    Avg Speed: 6.6kph          Calories:  1161

DAY NINETY SEVEN PART FOUR:  Dunedin Harbour to Papanui Inlet

  Distance:  11.73  km          Time: 1  :55  :47    Avg Speed: 6.1kph          Calories:  525

Distance:  11.73km          Time: 1:55:47    Avg Speed: 6.1kph          Calories:  525

DAY NINETY SEVEN PART THREE:  Waikouaiti to Dunedin Harbour Entrance

  Distance:  21.13  km          Time: 3  :26:44        Avg Speed: 6.1kph          Calories:  1136

Distance:  21.13km          Time: 3:26:44      Avg Speed: 6.1kph          Calories:  1136

DAY NINTEY SEVEN PART TWO:  Shag Point to Waikouaiti

  Distance:  16.15  km          Time: 2  :26  :26    Avg Speed: 6.6kph          Calories:  763

Distance:  16.15km          Time: 2:26:26    Avg Speed: 6.6kph          Calories:  763

DAY NINTEY SEVEN PART ONE:  Moeraki to Shag Point

  Distance:  15.01  km          Time: 2  :06  :17    Avg Speed: 7.1kph          Calories:  735

Distance:  15.01km          Time: 2:06:17    Avg Speed: 7.1kph          Calories:  735

DAY NINTEY SIX PART ONE:  Kakanui to Moeraki

  Distance:  16.59  km          Time: 2  :36  :030   Avg Speed: 6.4kph          Calories:  696

Distance:  16.59km          Time: 2:36:030   Avg Speed: 6.4kph          Calories:  696

DAY NINTEY ONE PART TWO:  Oamaru to Kakanui

  Distance:  17.86  km          Time: 2  :41  :08      Avg Speed: 6.6kph          Calories:  965

Distance:  17.86km          Time: 2:41:08      Avg Speed: 6.6kph          Calories:  965

DAY NINTEY ONE PART ONE:  Waitaki River to Oamaru

  Distance:  22.65  km          Time: 3  :05  :52      Avg Speed: 7.3kph          Calories:  1298

Distance:  22.65km          Time: 3:05:52      Avg Speed: 7.3kph          Calories:  1298

DAY NINTEY PART THREE:  Morven to Waitaki River

  Distance:  19.00  km          Time: 3  :27  :22        Avg Speed: 5.5kph          Calories:  1027

Distance:  19.00km          Time: 3:27:22        Avg Speed: 5.5kph          Calories:  1027

DAY NINTEY PART TWO:  Waimate to Morven

  Distance:  7.10  km          Time: 1  :03  :44        Avg Speed: 6.7kph          Calories:  408

Distance:  7.10km          Time: 1:03:44        Avg Speed: 6.7kph          Calories:  408

DAY NINTEY PART ONE:  Timaru to Waimate

  Distance:  31.02  km          Time: 4  :35  :36        Avg Speed: 6.8kph          Calories:  1514

Distance:  31.02km          Time: 4:35:36        Avg Speed: 6.8kph          Calories:  1514

DAY EIGHTY NINE PART THREE:  Milford to Timaru

  Distance:  18.81  km          Time: 2  :52  :40  Avg Speed: 6.5kph          Calories:  1093

Distance:  18.81km          Time: 2:52:40  Avg Speed: 6.5kph          Calories:  1093

DAY EIGHTY NINE PART TWO:  Coldstream to Milford

  Distance:  14.15  km          Time: 2  :04:  50    Avg Speed: 6.8kph          Calories:  822

Distance:  14.15km          Time: 2:04:50    Avg Speed: 6.8kph          Calories:  822

DAY EIGHTY NINE PART ONE:  Ashburton to Coldstream

  Distance:  25.03  km          Time: 3  :07  :27  Avg Speed: 8.0kph          Calories:  1674

Distance:  25.03km          Time: 3:07:27  Avg Speed: 8.0kph          Calories:  1674

DAY EIGHTY EIGHT PART TWO:  Pendarves to Ashburton

  Distance:  22.79  km          Time: 3  :14  :00  Avg Speed: 7.0kph          Calories:  1338

Distance:  22.79km          Time: 3:14:00  Avg Speed: 7.0kph          Calories:  1338

DAY EIGHTY EIGHT PART ONE:  Rakaia to Pendarves

  Distance:  13.97  km          Time: 2  :04  :01  Avg Speed: 6.8kph          Calories:  697

Distance:  13.97km          Time: 2:04:01  Avg Speed: 6.8kph          Calories:  697

DAY EIGHTY SEVEN PART TWO:  Birdlings Flat to Rakaia River

  Distance:  9.24  km          Time: 1  :14  :55  Avg Speed: 7.4kph          Calories:  555

Distance:  9.24km          Time: 1:14:55  Avg Speed: 7.4kph          Calories:  555

DAY EIGHTY SEVEN PART ONE:  Te Oka past Birdlings Flat

  Distance:  40.38  km          Time: 5  :34  :30  Avg Speed: 7.2kph          Calories:  2190

Distance:  40.38km          Time: 5:34:30  Avg Speed: 7.2kph          Calories:  2190

DAY EIGHTY PART TWO:  Akaroa Point to Te Oka

  Distance:  18.46  km          Time: 3  :04  :46   Avg Speed: 6.0kph          Calories:  858

Distance:  18.46km          Time: 3:04:46   Avg Speed: 6.0kph          Calories:  858

DAY EIGHTY PART ONE:  Wainui to Akaroa Point

  Distance:  10.41  km          Time: 1  :26  :35    Avg Speed: 7.2kph          Calories:  565

Distance:  10.41km          Time: 1:26:35    Avg Speed: 7.2kph          Calories:  565

DAY SEVENTY EIGHT PART TWO:  Akaroa Point to Wainui

  Distance:  9.76  km          Time: 1  :15  :21    Avg Speed: 7.8kph          Calories:  603

Distance:  9.76km          Time: 1:15:21    Avg Speed: 7.8kph          Calories:  603

DAY SEVENTY EIGHT PART ONE:  Le Bon to Akaroa Point

  Distance:  28.91  km          Time: 4  :16  :56    Avg Speed: 6.8kph          Calories:  1539

Distance:  28.91km          Time: 4:16:56    Avg Speed: 6.8kph          Calories:  1539

DAY SEVENTY SEVEN PART TWO:  Okains Bay to Le Bon

  Distance:  10.63  km          Time: 1  :37  :59    Avg Speed: 6.5kph          Calories:  596

Distance:  10.63km          Time: 1:37:59    Avg Speed: 6.5kph          Calories:  596

DAY SEVENTY SEVEN PART ONE:  Little Akaloa to Okains Bay

  Distance:  9.25  km          Time: 1  :17  :05    Avg Speed: 7.2kph          Calories:  535

Distance:  9.25km          Time: 1:17:05    Avg Speed: 7.2kph          Calories:  535

DAY SEVENTY THREE PART TWO:  Pigeon Bay to Little Akaloa

  Distance:  15.68  km          Time: 2  :58  :03    Avg Speed: 5.3kph          Calories:  699

Distance:  15.68km          Time: 2:58:03    Avg Speed: 5.3kph          Calories:  699

DAY SEVENTY THREE PART ONE:  Sumner to Pigeon Bay

  Distance:  13.14  km          Time: 1  :51  :22    Avg Speed: 7.1kph          Calories:  788

Distance:  13.14km          Time: 1:51:22    Avg Speed: 7.1kph          Calories:  788

DAY SEVENTY ONE PART FOUR:  Sumner

  Distance:  8.19  km          Time: 1  :14  :43      Avg Speed: 6.6kph          Calories:  412

Distance:  8.19km          Time: 1:14:43      Avg Speed: 6.6kph          Calories:  412

DAY SEVENTY ONE PART THREE:  Marine Parade

  Distance: 8.82  km          Time: 1  :19  :51      Avg Speed: 6.6kph          Calories:  498

Distance: 8.82km          Time: 1:19:51      Avg Speed: 6.6kph          Calories:  498

DAY SEVENTY ONE PART TWO:  Woodend Beach

  Distance: 10.19  km          Time: 1  :25  :26      Avg Speed: 7.2kph          Calories:  520

Distance: 10.19km          Time: 1:25:26      Avg Speed: 7.2kph          Calories:  520

DAY SEVENTY ONE PART ONE:  Leithfield to Woodend Beach

  Distance: 15.08  km          Time: 2  :06  :58      Avg Speed: 7.1kph          Calories:  905

Distance: 15.08km          Time: 2:06:58      Avg Speed: 7.1kph          Calories:  905

DAY SEVENTY:  Motunau to Leithfield

  Distance: 33.90  km          Time: 4  :30  :34      Avg Speed: 7.5kph          Calories:  2068

Distance: 33.90km          Time: 4:30:34      Avg Speed: 7.5kph          Calories:  2068

DAY SIXTY EIGHT PART THREE:  Motunau

  Distance: 11.47  km          Time: 1  :34  :48        Avg Speed: 7.3kph          Calories:  665

Distance: 11.47km          Time: 1:34:48        Avg Speed: 7.3kph          Calories:  665

DAY SIXTY EIGHT PART TWO:  

  Distance: 10.02  km          Time: 1  :30  :27        Avg Speed: 6.6kph          Calories:  461

Distance: 10.02km          Time: 1:30:27        Avg Speed: 6.6kph          Calories:  461

DAY SIXTY EIGHT PART ONE:  Gore Bay 

  Distance: 10.04  km          Time: 1  :29  :36        Avg Speed: 6.7kph          Calories:  486

Distance: 10.04km          Time: 1:29:36        Avg Speed: 6.7kph          Calories:  486

DAY SIXTY SEVEN PART FIVE:  Conway Flat to Gore Bay

  Distance: 22.44  km          Time: 3  :28  :17        Avg Speed: 7.0kph          Calories:  1476

Distance: 22.44km          Time: 3:28:17        Avg Speed: 7.0kph          Calories:  1476

DAY SIXTY SEVEN PART FOUR:  Conway Flat

  Distance: 10.07  km          Time: 1  :22  :50        Avg Speed: 7.3kph          Calories:  621

Distance: 10.07km          Time: 1:22:50        Avg Speed: 7.3kph          Calories:  621

DAY SIXTY SEVEN PART THREE:  Oaro

  Distance: 10.07  km          Time: 1  :28  :25        Avg Speed: 6.8kph          Calories:  516

Distance: 10.07km          Time: 1:28:25        Avg Speed: 6.8kph          Calories:  516

DAY SIXTY SEVEN PART TWO:  Across Goose Bay

  Distance: 8.98  km          Time: 1  :22  :15        Avg Speed: 6.6kph          Calories:  424

Distance: 8.98km          Time: 1:22:15        Avg Speed: 6.6kph          Calories:  424

DAY SIXTY SEVEN PART ONE:  Across South Bay

  Distance: 9.26  km          Time: 1  :22  :16        Avg Speed: 568kph          Calories:  437

Distance: 9.26km          Time: 1:22:16        Avg Speed: 568kph          Calories:  437

DAY SIXTY FIVE:  Around the Kaikoura Pensinula

  Distance: 9.67  km          Time: 1  :23  :34        Avg Speed: 6.9kph          Calories:  484

Distance: 9.67km          Time: 1:23:34        Avg Speed: 6.9kph          Calories:  484

DAY SIXTY FOUR PART TWO:  Mangamanu to Kaikoura

  Distance: 15.87  km          Time: 2  :59  :33  Avg Speed: 5.3kph          Calories:  681

Distance: 15.87km          Time: 2:59:33  Avg Speed: 5.3kph          Calories:  681

DAY SIXTY FOUR PART ONE:  Okiwi to Mangamanu

  Distance: 13.60  km          Time: 2  :16  :10  Avg Speed: 6.0kph          Calories:  572

Distance: 13.60km          Time: 2:16:10  Avg Speed: 6.0kph          Calories:  572

DAY SIXTY THREE PART TWO:  Clarence to Okiwi

  Distance: 15.43  km          Time: 2  :24  :12  Avg Speed: 6.4kph          Calories:  805

Distance: 15.43km          Time: 2:24:12  Avg Speed: 6.4kph          Calories:  805

DAY SIXTY THREE PART ONE:  Kekerengu to Clarence

  Distance: 14.21  km          Time: 2  :16  :12  Avg Speed: 6.3kph          Calories:  661

Distance: 14.21km          Time: 2:16:12  Avg Speed: 6.3kph          Calories:  661

DAY SIXTY TWO PART THREE:  State Highway to Kekerengu

  Distance: 11.40  km          Time: 1  :30  :00  Avg Speed: 7.6kph          Calories:  712

Distance: 11.40km          Time: 1:30:00  Avg Speed: 7.6kph          Calories:  712

DAY SIXTY TWO PART TWO:  Ward to State Highway 

  Distance: 11.64  km          Time: 1  :39  :30  Avg Speed: 7.0kph          Calories:  672

Distance: 11.64km          Time: 1:39:30  Avg Speed: 7.0kph          Calories:  672

DAY SIXTY TWO PART ONE:  Grassmere to Ward

  Distance: 22.04  km          Time: 3  :15  :51  Avg Speed: 6.8kph          Calories:  1063

Distance: 22.04km          Time: 3:15:51  Avg Speed: 6.8kph          Calories:  1063

DAY SIXTY ONE PART THREE:

  Distance: 8.19  km          Time: 1  :01  :01    Avg Speed: 8.1kph          Calories:  545

Distance: 8.19km          Time: 1:01:01    Avg Speed: 8.1kph          Calories:  545

DAY SIXTY ONE PART TWO:  

  Distance: 7.09  km          Time: 1  :00  :13    Avg Speed: 7.1kph          Calories:  421

Distance: 7.09km          Time: 1:00:13    Avg Speed: 7.1kph          Calories:  421

DAY SIXTY ONE PART ONE:

  Distance: 15.50  km          Time: 2  :28  :18    Avg Speed: 6.3kph          Calories:  711

Distance: 15.50km          Time: 2:28:18    Avg Speed: 6.3kph          Calories:  711

DAY SIXTY:  Whites Beach to Wairau River Mouth

  Distance: 12.31  km          Time: 1  :59  :44    Avg Speed: 6.2kph          Calories:  525

Distance: 12.31km          Time: 1:59:44    Avg Speed: 6.2kph          Calories:  525

DAY FIFTY NINE PART FOUR:  

  Distance: 5.02  km          Time: 36  :37    Avg Speed: 8.2kph          Calories:  329

Distance: 5.02km          Time: 36:37    Avg Speed: 8.2kph          Calories:  329

DAY FIFTY NINE PART THREE: 

  Distance: 12.16  km          Time: 1  :32  :15    Avg Speed: 7.9kph          Calories:  764

Distance: 12.16km          Time: 1:32:15    Avg Speed: 7.9kph          Calories:  764

DAY FIFTY NINE PART TWO:  Tory Channel

  Distance: 10.06  km          Time: 1  :25  :10    Avg Speed: 7.1kph          Calories:  581

Distance: 10.06km          Time: 1:25:10    Avg Speed: 7.1kph          Calories:  581

DAY FIFTY NINE PART ONE:  Cook Strait Crossing

  Distance: 37.81  km          Time: 6  :02  :12    Avg Speed: 6.3kph          Calories:  1891

Distance: 37.81km          Time: 6:02:12    Avg Speed: 6.3kph          Calories:  1891

DAY FIFTY FIVE PART TWO:  Makara to Titahi

  Distance: 16.73  km          Time: 2  :46  :33      Avg Speed: 6.0kph          Calories:  704

Distance: 16.73km          Time: 2:46:33      Avg Speed: 6.0kph          Calories:  704

DAY FIFTY FIVE PART ONE:  Owhiro to Makara

  Distance: 32.23  km          Time: 5  :13  :39      Avg Speed: 6.2kph          Calories: 1440

Distance: 32.23km          Time: 5:13:39      Avg Speed: 6.2kph          Calories: 1440

DAY FIFTY THREE PART THREE:  Wellington Harbour Crossing

  Distance: 15.20  km          Time: 2  :26  :18      Avg Speed: 6.2kph          Calories: 809

Distance: 15.20km          Time: 2:26:18      Avg Speed: 6.2kph          Calories: 809

DAY FIFTY THREE PART TWO:  Palliser Bay to Wainuiomata Coast

  Distance: 20.49  km          Time: 3  :21  :59      Avg Speed: 6.1kph          Calories: 1020

Distance: 20.49km          Time: 3:21:59      Avg Speed: 6.1kph          Calories: 1020

DAY FIFTY THREE PART ONE:  Palliser By

  Distance: 11.58  km          Time: 1  :45  :31      Avg Speed: 6.6kph          Calories: 532

Distance: 11.58km          Time: 1:45:31      Avg Speed: 6.6kph          Calories: 532

DAY FIFTY PART THREE:  Cape Palliser to Palliser Bay

  Distance: 15.34  km          Time: 2  :47  :12      Avg Speed: 5.5kph          Calories: 673

Distance: 15.34km          Time: 2:47:12      Avg Speed: 5.5kph          Calories: 673

DAY FIFTY PART TWO:  White Rock to Cape Palliser

  Distance: 12.20  km          Time: 1  :41  :29      Avg Speed: 7.2kph          Calories: 665

Distance: 12.20km          Time: 1:41:29      Avg Speed: 7.2kph          Calories: 665

DAY FIFTY PART ONE:  Tora Beach to White Rock

  Distance: 10.95  km          Time: 1  :38  :16      Avg Speed: 6.7kph          Calories: 575

Distance: 10.95km          Time: 1:38:16      Avg Speed: 6.7kph          Calories: 575

DAY FOURTY NINE PART FOUR:  Te Awaiti to Tora Bay

  Distance: 6.67  km          Time: 55  :46      Avg Speed: 7.2kph          Calories: 402

Distance: 6.67km          Time: 55:46      Avg Speed: 7.2kph          Calories: 402

DAY FOURTY NINE PART THREE:  Pahaoa to Te Awaiti

  Distance: 17.06  km          Time: 2  :43  :52      Avg Speed: 6.4kph          Calories: 844

Distance: 17.06km          Time: 2:43:52      Avg Speed: 6.4kph          Calories: 844

DAY FOURTY NINE PART TWO:  Glenburn to Pahaoa

  Distance: 11.02  km          Time: 1  :42  :41      Avg Speed: 6.4kph          Calories: 485

Distance: 11.02km          Time: 1:42:41      Avg Speed: 6.4kph          Calories: 485

DAY FOURTY NINE PART ONE:  Flat Rock to Glenburn

  Distance: 18.22  km          Time: 2  :54  :40      Avg Speed: 6.3kph          Calories: 852

Distance: 18.22km          Time: 2:54:40      Avg Speed: 6.3kph          Calories: 852

DAY FOURTY THREE PART TWO:  Riversdale to Flat Point

  Distance: 21.19  km          Time: 3  :17  :59        Avg Speed: 6.4kph          Calories: 936

Distance: 21.19km          Time: 3:17:59        Avg Speed: 6.4kph          Calories: 936

DAY FOURTY THREE PART ONE:  Castlepoint to Riversdale

  Distance: 25.02  km          Time: 3  :51  :58        Avg Speed: 6.5kph          Calories: 1055

Distance: 25.02km          Time: 3:51:58        Avg Speed: 6.5kph          Calories: 1055

DAY THIRTY NINE:  Mataikona to Castlepoint

  Distance: 12.16  km          Time: 2  :14  :55        Avg Speed: 5.4kph          Calories: 527

Distance: 12.16km          Time: 2:14:55        Avg Speed: 5.4kph          Calories: 527

DAY THIRTY FIVE PART TWO:  Akitio to Mataikona Beach Road

  Distance: 25.07  km          Time: 3  :23  :30          Avg Speed: 7.4kph          Calories: 1373

Distance: 25.07km          Time: 3:23:30          Avg Speed: 7.4kph          Calories: 1373

DAY THIRTY FIVE PART ONE:  Herbertville to Akitio

  Distance: 16.01  km          Time: 2  :08  :10        Avg Speed: 7.5kph          Calories: 858

Distance: 16.01km          Time: 2:08:10        Avg Speed: 7.5kph          Calories: 858

DAY THIRTY FOUR PART THREE:  Cape Turnagain to Herbertville

  Distance: 8.35  km          Time: 1  :16  :55        Avg Speed: 6.5kph          Calories: 390

Distance: 8.35km          Time: 1:16:55        Avg Speed: 6.5kph          Calories: 390

DAY THIRTY FOUR PART TWO:  Around Cape Turnagain

  Distance: 13.18  km          Time: 2  :00  :12        Avg Speed: 6.6kph          Calories: 535

Distance: 13.18km          Time: 2:00:12        Avg Speed: 6.6kph          Calories: 535

DAY THIRTY FOUR PART ONE:  Porangahau to Cape Turnagain

  Distance: 10.02  km          Time: 1  :29  :33        Avg Speed: 6.7kph          Calories: 421

Distance: 10.02km          Time: 1:29:33        Avg Speed: 6.7kph          Calories: 421

DAY THIRTY ONE PART TWO:  Porangahau Turnaround

  Distance: 19.66  km          Time: 3  :41  :43  Avg Speed: 5.3kph          Calories: 802

Distance: 19.66km          Time: 3:41:43  Avg Speed: 5.3kph          Calories: 802

DAY THIRTY ONE PART ONE:  Pourerere to Porangahau

  Distance: 21.01  km          Time: 3  :14  :13  Avg Speed: 6.5kph          Calories: 922

Distance: 21.01km          Time: 3:14:13  Avg Speed: 6.5kph          Calories: 922

DAY THIRTY PART FOUR:  Kairakau to Pourerere

  Distance: 20.15  km          Time: 2  :42  :46  Avg Speed: 7.4kph          Calories: 1109

Distance: 20.15km          Time: 2:42:46  Avg Speed: 7.4kph          Calories: 1109

DAY THIRTY PART THREE:  Waimarma to Kairakau

  Distance: 16.16  km          Time: 2  :13  :55  Avg Speed: 7.2kph          Calories: 896

Distance: 16.16km          Time: 2:13:55  Avg Speed: 7.2kph          Calories: 896

DAY THIRTY PART TWO:  Ocean Beach to Waimarma

  Distance: 8.66  km          Time: 1  :21  :42  Avg Speed: 6.4kph          Calories: 400

Distance: 8.66km          Time: 1:21:42  Avg Speed: 6.4kph          Calories: 400

DAY THIRTY PART ONE:  Clifton to Ocean Beach

  Distance: 20.01  km          Time: 3  :10  :01  Avg Speed: 6.3kph          Calories: 887

Distance: 20.01km          Time: 3:10:01  Avg Speed: 6.3kph          Calories: 887

DAY TWENTY NINE: Napier to Clifton

  Distance: 24  .03  km          Time: 3  :51  :43    Avg Speed: 6.2kph          Calories: 1118

Distance: 24.03km          Time: 3:51:43    Avg Speed: 6.2kph          Calories: 1118

DAY TWENTY SIX:  Wairoa to Napier (battery died)

  Distance: 68.2km          Time: 11:01:33      Avg Speed: 6.3kph          Calories: 2447

Distance: 68.2km          Time: 11:01:33      Avg Speed: 6.3kph          Calories: 2447

DAY TWENTY THREE: Mahia to Wairoa

  Distance: 44.7km          Time: 8:04:05        Avg Speed: 5.5kph          Calories: 1775

Distance: 44.7km          Time: 8:04:05        Avg Speed: 5.5kph          Calories: 1775

DAY TWENTY TWO PART ONE:  Around the Mahia Peninsular (battery died)

  Distance: 62.08km          Time: 9:56:06      Avg Speed: 6.2kph          Calories: 2515

Distance: 62.08km          Time: 9:56:06      Avg Speed: 6.2kph          Calories: 2515

DAY TWENTY PART FOUR:  Young Nick's Head to Pukeni Beach

  Distance: 30.93km          Time: 4:50:57          Avg Speed: 6.4kph          Calories: 1411

Distance: 30.93km          Time: 4:50:57          Avg Speed: 6.4kph          Calories: 1411

DAY TWENTY PART THREE:  Young Nicks  

  Distance: 5.08km          Time: 0:50:47        Avg Speed: 6.0kph          Calories: 210

Distance: 5.08km          Time: 0:50:47        Avg Speed: 6.0kph          Calories: 210

DAY TWENTY PART TWO:  Tuaheni Point to Young Nick's Head

  Distance: 13.46km          Time: 2:24:55        Avg Speed: 5.6kph          Calories: 532

Distance: 13.46km          Time: 2:24:55        Avg Speed: 5.6kph          Calories: 532

DAY TWENTY PART 1:  Tatapouri Camp to Tuaheni Point

  Distance: 10.09km          Time: 1:29:57        Avg Speed: 6.7kph          Calories: 423

Distance: 10.09km          Time: 1:29:57        Avg Speed: 6.7kph          Calories: 423

DAY NINETEEN PART THREE:  Whangara Bay to Tatapouri Camp

  Distance: 13.83km          Time: 2:20:04        Avg Speed: 5.9kph          Calories: 618

Distance: 13.83km          Time: 2:20:04        Avg Speed: 5.9kph          Calories: 618

DAY NINETEEN PART TWO:  Waihau Bay to Whangara Bay

  Distance: 20.00km          Time: 3:30:18        Avg Speed: 5.7kph          Calories: 775

Distance: 20.00km          Time: 3:30:18        Avg Speed: 5.7kph          Calories: 775

DAY NINETEEN PART 1:  Tolaga Bay to Waihau Bay

  Distance: 12.32km          Time: 1:58:0        Avg Speed: 6.3kph          Calories: 545

Distance: 12.32km          Time: 1:58:0        Avg Speed: 6.3kph          Calories: 545

DAY SIXTEEN PART 4:  Anarua Bay to Tolaga Bay

  Distance: 15.51km          Time: 2  :39  :11            Avg Speed: 5.8  kph          Calories: 608

Distance: 15.51km          Time: 2:39:11          Avg Speed: 5.8kph          Calories: 608

DAY SIXTEEN PART 3:  Tokomaru Bay to Anarua Bay

  Distance: 7.44km          Time: 1  :05  :25            Avg Speed: 6.8  kph          Calories: 308

Distance: 7.44km          Time: 1:05:25          Avg Speed: 6.8kph          Calories: 308

DAY SIXTEEN PART 2:  Crossing Tokomaru Bay

 Distance: 8.02km          Time: 1:17:26      Avg Speed: 6.2kph          Calories: 320

Distance: 8.02km          Time: 1:17:26      Avg Speed: 6.2kph          Calories: 320

DAY SIXTEEN PART 1:  Waipiro Bay to Tokomaru Bay

 Distance: 13.03km          Time: 2:00:02          Avg Speed: 6.5kph          Calories: 550

Distance: 13.03km          Time: 2:00:02          Avg Speed: 6.5kph          Calories: 550

DAY FIFTEEN AFTERNOON:  Reporua to Waipiro Bay

  Distance: 19.04km          Time: 3  :15  :10            Avg Speed: 5.9  kph          Calories: 853

Distance: 19.04km          Time: 3:15:10          Avg Speed: 5.9kph          Calories: 853

DAY FIFTEEN LUNCH:  Waipau River Mouth to Reporua

  Distance: 13.42km          Time: 1  :53:49           Avg Speed: 7.1  kph          Calories: 759

Distance: 13.42km          Time: 1:53:49         Avg Speed: 7.1kph          Calories: 759

DAY FIFTEEN MORNING:  Te Araroa to Waiapu River Mouth

  Distance: 29.44km          Time: 4  :03  :31            Avg Speed: 7.3  kph          Calories: 1526

Distance: 29.44km          Time: 4:03:31          Avg Speed: 7.3kph          Calories: 1526

DAY FOURTEEN AFTERNOON:  Hicks Bay to Te Araroa Beach

  Distance: 9.26km          Time: 1  :23  :35            Avg Speed: 6.6  kph          Calories: 375

Distance: 9.26km          Time: 1:23:35          Avg Speed: 6.6kph          Calories: 375

DAY FOURTEEN LUNCH:  Lottin Point to Hicks Bay

  Distance: 17.23km          Time: 2  :29:58            Avg Speed: 6.9  kph          Calories: 931

Distance: 17.23km          Time: 2:29:58          Avg Speed: 6.9kph          Calories: 931

DAY FOURTEEN MORNING:  Cape Runaway to Lottin Point

  Distance: 20.04km          Time: 3  :05  :09            Avg Speed: 6.5  kph          Calories: 875

Distance: 20.04km          Time: 3:05:09          Avg Speed: 6.5kph          Calories: 875

DAY THIRTEEN AFTERNOON:  Papatea to Cape Runaway

  Distance: 20.12km          Time: 3  :14  :36            Avg Speed: 6.2  kph          Calories: 880

Distance: 20.12km          Time: 3:14:36          Avg Speed: 6.2kph          Calories: 880

DAY THIRTEEN MORNING:  Te Kaha to Papatea

  Distance: 15.66km          Time: 2  :15  :04            Avg Speed: 7.0  kph          Calories: 821

Distance: 15.66km          Time: 2:15:04          Avg Speed: 7.0kph          Calories: 821

DAY TWELVE AFTERNOON :  Omaio to Te Kaha

  Distance: 11.45km          Time: 1  :45  :31            Avg Speed: 6.5  kph          Calories: 550

Distance: 11.45km          Time: 1:45:31          Avg Speed: 6.5kph          Calories: 550

DAY TWELVE LUNCH:  Torere to Omaio

  Distance: 17.94km          Time: 2  :54  :31            Avg Speed: 6.2  kph          Calories: 821

Distance: 17.94km          Time: 2:54:31          Avg Speed: 6.2kph          Calories: 821

DAY TWELVE MORNING:  Hukawai Beach to Torere

  Distance: 19.12km          Time: 3  :20  :29            Avg Speed: 5.7  kph          Calories: 756

Distance: 19.12km          Time: 3:20:29          Avg Speed: 5.7kph          Calories: 756

DAY ELEVEN AFTERNOON:  Ohope to Hukawai Beach

  Distance: 18.02km          Time: 3  :44  :54            Avg Speed: 4.8  kph          Calories: 721

Distance: 18.02km          Time: 3:44:54          Avg Speed: 4.8kph          Calories: 721

DAY ELEVEN MORNING:  Whakatane to Ohope

  Distance: 10.49km          Time: 1  :46  :51            Avg Speed: 5.9  kph          Calories: 421

Distance: 10.49km          Time: 1:46:51          Avg Speed: 5.9kph          Calories: 421

DAY TEN:  Matata Beach to Whakatane

  Distance: 28.63km          Time: 5  :40  :13            Avg Speed: 5  kph          Calories: 1161

Distance: 28.63km          Time: 5:40:13          Avg Speed: 5kph          Calories: 1161

DAY NINE AFTERNOON:  Little Waihi to Matata Beach

  Distance: 25.21km          Time: 3  :33  :46            Avg Speed: 7.1  kph          Calories: 1387

Distance: 25.21km          Time: 3:33:46          Avg Speed: 7.1kph          Calories: 1387

DAY NINE MORNING:  Papamoa to Little Waihi

  Distance: 20.63km          Time: 2:47:22           Avg Speed: 7.4  kph          Calories: 1206

Distance: 20.63km          Time: 2:47:22         Avg Speed: 7.4kph          Calories: 1206

DAY EIGHT AFTERNOON:  Mt Maunganui to Papamoa

  Distance: 11.79km          Time: 1  :23  :39            Avg Speed: 8.5  kph          Calories: 731

Distance: 11.79km          Time: 1:23:39          Avg Speed: 8.5kph          Calories: 731

DAY EIGHT MORNING:  Waihi to Mt Maunganui

  Distance: 34.37km          Time: 4  :30  :07            Avg Speed: 7.6  kph          Calories: 2073

Distance: 34.37km          Time: 4:30:07          Avg Speed: 7.6kph          Calories: 2073

DAY SEVEN AFTERNOON:  Whangamata to Waihi

  Distance: 20.88km          Time: 3  :06  :32          Avg Speed: 6.7  kph          Calories: 971

Distance: 20.88km          Time: 3:06:32        Avg Speed: 6.7kph          Calories: 971

DAY SEVEN MORNING:  Pauanui to Whangamata

  Distance: 23.48km          Time: 3  :27  :28            Avg Speed: 6.8  kph          Calories: 1041

Distance: 23.48km          Time: 3:27:28          Avg Speed: 6.8kph          Calories: 1041

DAY SIX: Hahei to Pauanui

  Distance: 21.74km          Time: 3:32:36        Avg Speed: 6.1kph          Calories: 854

Distance: 21.74km          Time: 3:32:36        Avg Speed: 6.1kph          Calories: 854

DAY FIVE AFTERNOON: Opito Bay to Hahei

 Distance: 16.09km          Time: 2:33:22          Avg Speed: 6.3kph          Calories: 696

Distance: 16.09km          Time: 2:33:22          Avg Speed: 6.3kph          Calories: 696

DAY FIVE MORNING: Waikawau Bay to Opito Bay

  Distance: 30.45km          Time: 4:56:25        Avg Speed: 6.2kph          Calories: 1345

Distance: 30.45km          Time: 4:56:25        Avg Speed: 6.2kph          Calories: 1345

DAY FOUR: Port Jackson to Waikawau Bay

  Distance: 30.01km          Time: 4:56:36        Avg Speed: 6.1kph          Calories: 1301

Distance: 30.01km          Time: 4:56:36        Avg Speed: 6.1kph          Calories: 1301

DAY THREE: Wynua Bay to Port Jackson

  Distance: 38.84km          Time: 5:46:40          Avg Speed: 6.7kph          Calories: 1913

Distance: 38.84km          Time: 5:46:40          Avg Speed: 6.7kph          Calories: 1913

DAY TWO: Onetangi to Wynua Bay

  Distance: 39.09km          Time: 6:03:25        Avg Speed: 6.5kph          Calories: 1847

Distance: 39.09km          Time: 6:03:25        Avg Speed: 6.5kph          Calories: 1847

DAY ONE: Takapuna to Onetangi

  Distance: 31.02km          Time: 4:03:58        Avg Speed: 7.6kph          Calories: 1691

Distance: 31.02km          Time: 4:03:58        Avg Speed: 7.6kph          Calories: 1691